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Tue 19th Sep 2023 at 7:01am by dfwboro

Run > General
  • Time
    58:47
  • Miles
    6.02
  • Min/mi
    9:46
  • Pacing
    88.6%
  • WAVA
    51.50
  • Stride(cm)
    97
  • Cals
    578
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1292
  • Asc(m)
    320
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 139/155bpm [1419b/mi] 122cal 5.88/6.47mph
2) 1mi - 9:17(9:17/mi) 126/136bpm [1170b/mi] 86cal 6.46/6.89mph
3) 1mi - 9:45(9:45/mi) 131/138bpm [1276b/mi] 97cal 6.16/6.62mph
4) 1mi - 9:58(9:58/mi) 127/134bpm [1265b/mi] 84cal 6.02/6.55mph
5) 1mi - 9:51(9:51/mi) 131/140bpm [1290b/mi] 88cal 6.09/6.49mph
6) 1mi - 9:35(9:35/mi) 137/150bpm [1314b/mi] 100cal 6.26/6.82mph
7) 0.02mi - 9(8:58/mi) 135/136bpm [1211b/mi] 1cal 6.69/5.85mph
10:12 9:17 9:45 9:58 9:51 9:35 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 +10 11:21 136 96-154 1543 161 118-172 4/0
0.50 5:29 2:39 10:36 150 147-154 1591 168 160-172 12/1
0.75 8:04 2:35 +8 10:18 135 121-147 1391 169 164-172 20/39
1.00 10:29 2:25 9:40 132 125-150 1276 168 162-172 27/9
1.25 12:46 2:17 9:09 122 115-128 1116 168 164-172 9/7
1.50 15:22 2:36 +15 10:26 132 126-136 1376 170 118-176 23/32
1.75 17:45 2:22 +1 9:29 126 122-130 1194 171 164-174 16/11
2.00 20:03 2:19 9:15 123 119-129 1137 172 164-174 11/21
2.25 22:27 2:24 +3 9:36 126 124-130 1210 172 164-174 8/15
2.50 24:54 2:26 9:46 130 127-137 1269 172 168-176 13/14
2.75 27:25 2:32 10:07 134 131-137 1355 172 168-174 21/12
3.00 29:50 2:25 9:40 134 131-136 1295 172 170-174 20/20
3.25 32:19 2:28 9:53 126 122-130 1246 170 162-174 14/25
3.50 35:03 2:44 +15 10:57 129 125-132 1412 170 118-176 26/22
3.75 38:03 3:00 +33 12:00 127 115-134 1524 169 118-176 41/46
4.00 40:36 2:33 10:13 128 121-131 1307 172 168-174 21/16
4.25 43:00 2:24 9:35 129 128-131 1237 171 170-174 24/28
4.50 45:27 2:27 9:47 131 130-133 1282 170 164-172 15/21
4.75 47:52 2:26 9:42 130 128-131 1262 170 166-174 20/13
5.00 50:46 2:54 +20 11:36 133 127-140 1543 169 164-176 21/11
5.25 53:17 2:30 +7 10:02 136 131-141 1364 169 158-174 13/18
5.50 55:35 2:18 9:12 140 135-150 1288 169 164-174 6/8
5.75 58:00 2:25 9:41 138 135-147 1337 170 162-176 13/11
6.00 1:00:29 2:29 9:57 135 132-138 1342 169 162-172 9/11
6.02 1:00:39 10 9:38 135 135-135 1301 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 20.4% 9:08
    21 6.6% 9:46
    19 4.9% 11:07
    16 6.0% 9:25
    15 12.9% 9:38
    15 8.8% 9:40

  • Cadence Distribution

    169 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 6 59:06 10:02
    Walk 0.7 118 0 24 46:43
    Pause 1.9 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.23% More
    800m 4:32 9:08 44.90% More
    1km 5:45 9:15 46.71% More
    Mile 9:28 9:28 48.91% More
    5k 30:37 9:51 50.09% More
    5 miles 49:52 9:58 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.86
    5km 29:09 9:23 52.62
    5M 48:17 9:39 51.87
    10km 1:00:47 9:47 51.49
    10M 1:40:40 10:04 51.09
    Half 2:14:02 10:14 50.67
    20M 3:29:53 10:30 50.66
    Mara 4:39:26 10:40 50.90
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