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Tue 19th Sep 2023 at 8:08am by chuckles

Walk > General
  • Time
    39:43
  • Miles
    2.11
  • Min/mi
    18:49
  • Stride(cm)
    82
  • Cals
    231
  • Cadence
    104
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1849
  • Asc(m)
    280
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:49(11:49/km) 101/109bpm [1193b/km] 63cal 51/55rpm 5.08/7.56kmph
2) 1km - 11:43(11:43/km) 105/114bpm [1231b/km] 72cal 52/54rpm 5.12/5.78kmph
3) 1km - 11:34(11:34/km) 104/115bpm [1203b/km] 76cal 51/54rpm 5.19/5.95kmph
4) 0.39km - 4:38(11:49/km) 59/94bpm [697b/km] 20cal 51/53rpm 5.08/6.45kmph
11:49 11:43 11:34 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:36 96 77-101 2554 101 98-104 2/30
0.13 2:42 1:02 16:31 100 98-103 1652 101 98-102 0/33
0.19 4:05 1:23 22:09 101 97-105 2237 102 98-104 2/19
0.25 5:21 1:16 20:12 101 99-106 2040 103 102-104 10/4
0.31 6:02 41 11:02 102 100-105 1126 102 100-104 4/15
0.38 7:11 1:09 18:29 103 99-108 1903 103 102-106 14/23
0.44 8:24 1:13 19:26 105 102-107 2041 105 102-110 82/14
0.50 9:34 1:10 18:33 105 103-108 1947 104 102-104 19/38
0.56 10:43 1:09 18:22 103 98-107 1892 105 104-106 3/36
0.63 11:53 1:10 18:45 101 98-105 1895 104 102-108 15/12
0.69 13:05 1:12 19:19 102 99-105 1971 103 102-104 14/15
0.75 14:17 1:12 19:14 101 98-109 1943 104 102-106 12/13
0.81 15:27 1:10 18:36 106 103-111 1972 104 104-106 11/8
0.88 16:37 1:09 18:31 104 101-106 1926 104 102-106 9/12
0.94 17:45 1:08 18:13 105 103-107 1914 105 104-108 5/9
1.00 18:51 1:06 17:44 105 102-107 1862 106 104-108 11/13
1.06 20:01 1:10 18:40 105 101-108 1960 104 102-108 7/10
1.13 21:23 1:22 21:52 105 100-108 2296 104 100-106 13/5
1.19 22:30 1:06 17:44 105 102-108 1862 106 104-108 6/8
1.25 23:40 1:10 18:36 107 102-113 1991 105 104-106 22/22
1.31 24:46 1:07 17:48 108 103-112 1922 105 104-108 10/7
1.38 25:53 1:07 17:46 111 108-114 1971 106 104-108 5/10
1.44 27:01 1:08 18:05 106 103-111 1918 104 104-108 6/8
1.50 28:19 1:19 20:57 104 100-108 2179 103 102-106 9/6
1.56 29:28 1:09 18:20 100 95-107 1834 104 102-106 8/6
1.63 30:38 1:10 18:42 98 94-102 1833 103 100-106 6/8
1.69 31:51 1:12 19:15 103 101-105 1982 102 100-104 13/4
1.75 32:58 1:08 18:06 104 100-106 1882 104 102-108 11/12
1.81 34:08 1:09 18:28 101 95-108 1865 105 104-106 5/15
1.88 35:15 1:07 17:58 96 80-103 1724 104 102-106 15/7
1.94 36:25 1:10 18:38 76 56-85 1416 104 104-104 13/4
2.00 37:41 1:16 20:20 52 49-55 1057 103 100-104 4/18
2.06 38:50 1:09 18:26 52 49-55 959 103 102-104 12/12
2.11 39:43 53 19:37 52 51-52 1020 102 100-104 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 78.6% 8:46

  • Cadence Distribution

    104 avge / 110 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:49 17:43 More
    1km 11:06 17:52 More
    Mile 18:13 18:13 More
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