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Tue 19th Sep 2023 at 7:02am by Timcook79

Run > General
  • Time
    1:09:51
  • Miles
    8.61
  • Min/mi
    8:07
  • Pacing
    56.3%
  • WAVA
    56.85
  • Stride(cm)
    121
  • Cals
    899
  • Cadence
    164
  • BPM
    139
  • %MHR
    78.7
  • B/mi
    1130
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.13mi - 16:25(7:42/mi) 128/144bpm [985b/mi] 222cal 7.8/11.5mph
2) 0.19mi - 1:00(5:13/mi) 145/156bpm [756b/mi] 14cal 11.52/12.04mph
3) 0.07mi - 1:20(19:19/mi) 134/155bpm [2589b/mi] 17cal 3.11/10.67mph
4) 0.2mi - 1:00(5:04/mi) 147/157bpm [744b/mi] 13cal 11.86/12.29mph
5) 0.05mi - 1:20(24:16/mi) 134/157bpm [3251b/mi] 17cal 2.47/11.65mph
6) 0.19mi - 1:00(5:13/mi) 146/159bpm [762b/mi] 13cal 11.5/11.79mph
7) 0.07mi - 1:20(18:07/mi) 138/159bpm [2501b/mi] 18cal 3.31/10.94mph
8) 0.2mi - 1:00(5:00/mi) 149/159bpm [745b/mi] 14cal 12/12.36mph
9) 0.07mi - 1:20(19:59/mi) 139/160bpm [2777b/mi] 18cal 3/11.84mph
10) 0.2mi - 1:00(5:07/mi) 147/159bpm [752b/mi] 13cal 11.72/11.9mph
11) 0.07mi - 1:20(18:09/mi) 141/160bpm [2559b/mi] 18cal 3.31/11.52mph
12) 0.36mi - 2:00(5:34/mi) 156/165bpm [869b/mi] 31cal 10.77/11.63mph
13) 0.06mi - 1:20(20:52/mi) 144/164bpm [3004b/mi] 18cal 2.88/9.73mph
14) 0.36mi - 2:00(5:33/mi) 155/165bpm [859b/mi] 30cal 10.82/11.71mph
15) 0.06mi - 1:20(21:02/mi) 142/164bpm [2987b/mi] 18cal 2.85/10.52mph
16) 0.36mi - 2:00(5:30/mi) 156/166bpm [859b/mi] 30cal 10.89/11.33mph
17) 0.06mi - 1:20(20:55/mi) 145/165bpm [3033b/mi] 19cal 2.87/10.62mph
18) 0.36mi - 2:00(5:29/mi) 155/165bpm [851b/mi] 30cal 10.93/12.13mph
19) 0.08mi - 1:20(15:53/mi) 145/165bpm [2303b/mi] 19cal 3.78/9.06mph
20) 0.2mi - 1:00(5:06/mi) 154/163bpm [786b/mi] 14cal 11.75/12.48mph
21) 0.07mi - 1:20(18:54/mi) 144/163bpm [2723b/mi] 18cal 3.17/11.46mph
22) 0.19mi - 1:00(5:12/mi) 151/162bpm [785b/mi] 13cal 11.54/12.36mph
23) 0.07mi - 1:20(20:06/mi) 143/162bpm [2875b/mi] 17cal 2.98/11.44mph
24) 0.19mi - 1:00(5:11/mi) 151/161bpm [782b/mi] 13cal 11.59/12.65mph
25) 0.07mi - 1:20(18:51/mi) 143/161bpm [2696b/mi] 17cal 3.18/10.94mph
26) 0.19mi - 1:00(5:13/mi) 150/160bpm [782b/mi] 13cal 11.51/12.11mph
27) 0.07mi - 1:20(18:32/mi) 142/162bpm [2632b/mi] 16cal 3.24/11.52mph
28) 0.19mi - 1:00(5:10/mi) 151/161bpm [779b/mi] 13cal 11.63/12.19mph
29) 0.07mi - 1:20(18:36/mi) 142/161bpm [2642b/mi] 17cal 3.23/11.54mph
30) 2.12mi - 16:45(7:54/mi) 135/148bpm [1067b/mi] 176cal 7.59/8.18mph
16:25 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 2:00 1:20 2:00 1:20 2:00 1:20 2:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 16:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.13 17:33 17:33 +2 8:14 128 75-144 1053 177 82-202 50/50
2.32 18:33 59 5:13 145 120-156 756 194 186-202 3/3
2.39 19:53 1:20 19:44 134 114-156 2644 111 92-188 2/1
2.59 20:51 58 4:59 147 115-157 732 197 180-210 5/5
2.64 22:11 1:20 24:58 134 115-157 3345 107 0-184 2/2
2.83 23:11 59 5:10 146 118-159 755 197 170-210 5/3
2.90 24:31 1:20 18:40 138 120-159 2577 114 104-188 2/2
3.10 25:29 58 4:55 149 120-159 732 199 158-214 9/10
3.17 26:49 1:20 20:30 139 113-160 2851 113 102-188 3/6
3.36 27:47 58 4:59 146 115-159 728 199 176-206 7/3
3.43 29:08 1:21 18:28 141 123-160 2603 119 102-196 2/4
3.79 31:07 1:59 5:32 156 126-165 863 192 134-204 9/7
3.85 32:27 1:20 21:21 144 122-164 3075 106 90-184 2/3
4.21 34:26 1:59 5:30 155 123-165 852 191 138-206 7/9
4.28 35:46 1:20 21:31 142 123-164 3056 109 94-194 1/2
4.64 37:44 1:58 5:28 156 126-166 853 190 182-204 9/7
4.70 39:04 1:20 21:25 145 125-165 3105 111 100-182 7/5
5.06 41:03 1:59 5:27 155 128-165 845 191 180-202 9/11
5.15 42:23 1:20 16:05 146 127-165 2347 121 112-182 2/2
5.34 43:22 59 5:04 153 130-163 775 197 180-206 2/3
5.41 44:42 1:20 19:21 144 122-163 2786 114 102-194 2/0
5.60 45:41 58 5:08 151 128-162 774 197 190-210 6/5
5.66 47:01 1:20 20:35 143 123-162 2944 114 100-190 3/4
5.86 47:59 58 5:06 151 127-161 770 196 182-208 9/9
5.92 49:20 1:20 19:16 143 124-161 2756 111 100-186 4/3
6.12 50:18 59 5:08 150 126-160 769 195 182-210 9/4
6.19 51:38 1:20 18:57 142 123-162 2691 115 104-188 2/3
6.38 52:36 58 5:05 151 128-161 767 196 176-206 5/6
6.45 53:57 1:20 19:04 141 117-161 2688 112 104-190 3/4
8.57 1:10:43 16:46 +2 7:55 134 122-148 1060 177 118-186 53/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 9:02
    17 3.6% 8:20

  • Cadence Distribution

    164 avge / 214 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 182 7.8 53:48 6:54
    Walk 24.2 106 0.8 17:13 21:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 59.39% More
    800m 3:33 7:08 51.87% More
    1km 4:12 6:45 57.62% More
    Mile 7:16 7:16 57.20% More
    5k 25:16 8:08 55.16% More
    5 miles 40:29 8:06 56.01% More
    10k 51:07 8:14 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.67
    5km 23:16 7:29 59.91
    5M 38:52 7:46 58.33
    10km 49:08 7:54 57.55
    10M 1:22:05 8:13 56.47
    Half 1:49:51 8:23 55.64
    20M 2:53:23 8:40 55.04
    Mara 3:52:00 8:51 54.93
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