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Tue 19th Sep 2023 at 7:37am by Garfield

Run > General
  • Time
    23:59
  • Miles
    2.01
  • Min/mi
    11:56
  • Pacing
    87.7%
  • WAVA
    45.98
  • Stride(cm)
    80
  • Cals
    149
  • Cadence
    169
  • BPM
    134
  • %MHR
    75.1
  • B/mi
    1595
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:47(11:47/mi) 131/152bpm [1544b/mi] 74cal
2) 1mi - 12:06(12:06/mi) 138/155bpm [1669b/mi] 74cal
3) 0.01mi - 6(14:06/mi) 146/147bpm [2060b/mi] 1cal
11:47 12:06 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 99 93-109 1107 180 176-186 1/1
0.13 1:23 41 11:02 114 107-120 1258 178 176-180 0/1
0.19 2:19 55 +7 14:44 130 120-139 1916 154 118-180 1/1
0.25 3:04 45 12:05 137 135-140 1655 177 176-178 1/1
0.31 3:49 45 12:07 131 126-136 1587 164 132-180 0/7
0.38 4:33 43 11:34 124 120-129 1435 169 130-182 1/3
0.44 5:21 49 13:00 130 125-136 1691 166 136-186 2/1
0.50 6:15 54 +10 14:19 129 125-134 1847 155 82-186 0/3
0.56 6:53 38 10:11 136 133-138 1385 179 170-184 2/2
0.63 7:39 45 12:02 133 128-138 1600 167 136-184 0/2
0.69 8:28 50 13:13 134 130-141 1772 163 132-182 0/1
0.75 9:12 44 11:38 139 135-142 1617 167 136-182 1/1
0.81 9:54 42 11:18 135 131-140 1525 168 134-190 1/1
0.88 10:41 47 12:32 137 134-143 1717 159 130-184 2/1
0.94 11:26 45 11:58 138 134-143 1652 173 134-186 1/1
1.00 12:04 38 10:14 146 135-152 1493 180 178-182 1/1
1.06 12:56 52 13:50 143 133-155 1977 183 180-186 1/1
1.13 13:33 37 9:48 142 136-148 1392 174 138-182 1/1
1.19 14:22 49 13:02 142 137-149 1851 161 136-184 1/2
1.25 15:09 47 12:38 135 130-142 1705 171 136-184 1/1
1.31 15:56 47 12:35 133 127-138 1673 164 134-186 1/1
1.38 16:40 44 11:44 135 127-140 1583 176 136-182 1/1
1.44 17:24 44 11:40 133 129-137 1552 171 134-186 2/1
1.50 18:10 46 12:11 139 130-146 1694 165 134-186 0/1
1.56 19:00 51 13:30 140 133-145 1890 168 128-186 1/1
1.63 19:50 50 13:13 136 133-139 1797 171 132-182 2/0
1.69 20:34 44 11:46 130 127-137 1530 166 134-186 1/1
1.75 21:38 1:04 +17 17:03 131 122-139 2234 169 132-188 1/0
1.81 22:15 37 9:48 145 142-149 1422 182 178-188 1/1
1.88 23:03 48 12:52 139 134-146 1789 167 136-186 1/2
1.94 23:46 43 11:29 143 137-147 1642 180 178-186 1/1
2.00 24:27 41 10:57 143 140-146 1566 181 178-184 2/1
2.01 24:33 6 14:14 147 147-147 2092 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 180 1.7 18:20 11:17
    Walk 22.2 132 0.3 5:34 16:44
    Still 0.4 - - 5 -
    Pause 2.3 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 37.82% More
    800m 5:46 11:37 40.85% More
    1km 7:14 11:39 42.28% More
    Mile 11:50 11:50 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 44.86
    5km 38:03 12:15 46.74
    5M 1:03:01 12:36 45.68
    10km 1:19:20 12:46 45.17
    10M 2:11:23 13:08 45.12
    Half 2:54:55 13:21 44.93
    20M 4:33:55 13:42 44.20
    Mara 6:04:41 13:55 43.49
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