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Tue 19th Sep 2023 at 5:52am by SpottyDog

Walk > General
  • Time
    10:38
  • Miles
    0.63
  • Min/mi
    16:53
  • Stride(cm)
    72
  • Cals
    63
  • Cadence
    131
  • BPM
    95
  • %MHR
    55
  • B/mi
    1605
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 95/108bpm [996b/km] 62cal 62/70rpm
2) 0.01km - 9(23:59/km) 92/93bpm [2207b/km] 1cal 65/65rpm
10:29 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:30 88 82-94 1100 134 132-140 1/1
0.13 1:33 46 12:19 95 93-97 1171 136 134-138 3/1
0.19 2:23 50 13:21 98 88-106 1308 136 134-138 1/1
0.25 3:35 1:12 19:09 94 86-98 1800 134 132-138 2/1
0.31 4:36 1:01 16:20 93 87-96 1519 132 130-134 4/0
0.38 6:06 1:30 23:54 99 93-105 2367 127 122-132 0/3
0.44 7:14 1:08 18:10 94 93-97 1707 131 130-132 4/1
0.50 7:59 45 11:59 96 93-98 1150 128 124-132 1/1
0.56 9:10 1:11 19:02 95 93-97 1809 129 124-132 2/1
0.63 10:33 1:23 22:04 95 91-100 2096 131 128-134 1/0
0.63 10:37 4 59:58:23 93 92-93 334649 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 106 max Delete HR Trace

  • Cadence Distribution

    131 avge / 140 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:49 More
    800m 7:53 15:52 More
    1km 10:27 16:50 More
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