Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 18th Sep 2023 at 5:24pm by snayak

Run > General
  • Time
    39:49
  • Miles
    5.01
  • Min/mi
    7:57
  • Pacing
    95.8%
  • WAVA
    54.89
  • Stride(cm)
    121
  • Cals
    470
  • Watts
    271
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1244
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 125/137bpm [665b/km] 52cal 254/305W
2) 1km - 4:56(4:56/km) 144/157bpm [710b/km] 56cal 267/298W
3) 1km - 4:54(4:54/km) 157/163bpm [768b/km] 58cal 280/311W
4) 1km - 4:51(4:51/km) 159/163bpm [771b/km] 58cal 271/296W
5) 1km - 4:49(4:49/km) 167/171bpm [803b/km] 60cal 283/318W
6) 1km - 4:49(4:49/km) 163/169bpm [785b/km] 59cal 272/302W
7) 1km - 4:57(4:57/km) 170/174bpm [842b/km] 62cal 277/311W
8) 1km - 4:55(4:55/km) 169/171bpm [832b/km] 61cal 265/290W
9) 0.06km - 19(5:28/km) 169/169bpm [924b/km] 4cal 253/256W
5:19 4:56 4:54 4:51 4:49 4:49 4:57 4:55 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:42 111 71-126 966 162 114-170 243 63-295 2/3
0.50 4:18 2:07 8:29 133 126-136 1129 166 162-178 268 248-305 5/4
0.75 6:22 2:05 8:18 135 131-138 1121 167 164-174 259 248-278 3/4
1.00 8:18 1:56 7:42 141 137-145 1086 169 164-176 274 262-298 6/5
1.25 10:18 2:00 8:00 152 143-157 1215 169 164-176 264 251-279 1/3
1.50 12:15 1:58 7:50 157 155-161 1230 167 164-176 272 254-303 2/4
1.75 14:14 1:59 7:55 157 153-161 1243 168 164-174 289 266-311 3/3
2.00 16:14 2:00 8:01 160 156-163 1282 167 164-170 272 258-291 2/4
2.25 18:08 1:54 7:36 159 156-161 1208 169 166-178 276 259-296 4/4
2.50 20:06 1:58 7:52 159 156-163 1250 168 164-176 266 255-276 3/3
2.75 22:02 1:56 7:43 165 162-169 1273 167 162-172 275 253-301 2/2
3.00 23:59 1:57 7:48 167 165-170 1303 170 164-174 293 273-318 5/6
3.25 25:56 1:57 7:48 169 156-171 1319 169 164-176 276 263-293 3/3
3.50 27:50 1:54 7:35 161 154-168 1221 169 164-178 278 262-302 4/4
3.75 29:47 1:57 7:49 164 157-168 1282 168 164-178 265 253-278 2/3
4.00 31:46 1:59 7:57 169 166-174 1342 167 164-176 269 258-290 3/3
4.25 33:45 2:00 7:58 170 167-172 1354 169 164-176 287 268-311 6/7
4.50 35:47 2:01 8:05 169 168-171 1365 167 164-172 268 254-285 2/2
4.75 37:44 1:57 7:48 170 168-171 1326 169 162-178 271 258-290 4/4
5.00 39:44 2:01 8:03 169 167-171 1361 169 162-178 258 248-271 2/2
5.01 39:49 5 11:28 169 169-169 1938 163 162-164 254 252-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5 39:46 7:57
    Walk 0.1 125 0 3 9:46

  • Power Distribution

    271W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.63% More
    800m 3:49 7:40 46.05% More
    1km 4:47 7:41 48.38% More
    Mile 7:43 7:43 51.72% More
    5k 24:16 7:49 55.35% More
    5 miles 39:44 7:57 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 57.53
    5km 23:43 7:38 56.62
    5M 39:44 7:57 54.91
    10km 50:18 8:06 54.08
    10M 1:24:16 8:26 52.85
    Half 1:52:57 8:37 51.96
    20M 2:58:44 8:56 51.21
    Mara 3:59:34 9:09 50.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,289 Fetchies!
Already a Fetchie? Sign in here