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Mon 18th Sep 2023 at 6:47pm by Simonleroi

Run > General
  • Time
    49:41
  • Miles
    4.84
  • Min/mi
    10:16
  • Pacing
    46%
  • Stride(cm)
    93
  • Cals
    531
  • Cadence
    168
  • BPM
    148
  • B/mi
    1516
  • Asc(m)
    407
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 138/156bpm [1452b/mi] 108cal 5.7/6.43mph
2) 1mi - 11:38(11:38/mi) 145/159bpm [1687b/mi] 122cal 5.16/6.78mph
3) 0.32mi - 3:03(9:34/mi) 143/156bpm [1368b/mi] 29cal 6.27/6.74mph
4) 1mi - 9:21(9:21/mi) 153/169bpm [1430b/mi] 104cal 6.42/7.78mph
5) 1mi - 9:14(9:14/mi) 161/173bpm [1488b/mi] 109cal 6.49/7.22mph
6) 0.46mi - 4:51(10:28/mi) 153/167bpm [1602b/mi] 53cal 5.73/6.76mph
7) 0.06mi - 1:03(19:03/mi) 130/142bpm [2476b/mi] 6cal 3.15/5.89mph
10:31 11:38 3:03 9:21 9:14 4:51 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:32 10:32 10:32 138 83-156 1453 173 138-178 122/121
2.00 24:41 14:10 +1 14:10 145 83-159 2054 161 0-176 145/120
2.32 27:45 3:03 9:35 145 126-156 1389 171 166-176 16/45
3.32 37:05 9:20 9:20 152 135-168 1419 171 164-176 81/89
4.32 46:20 9:14 9:14 160 140-173 1478 170 164-176 93/80
4.78 51:10 4:50 10:28 152 141-166 1590 165 0-174 31/42
4.84 52:13 1:03 +1 19:21 131 118-142 2536 110 84-170 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 25.7% 12:03
    27 15.7% 11:10
    23 16.5% 9:54
    18 8.4% 9:45
    18 12.6% 43:53
    17 9.2% 10:01

  • Cadence Distribution

    168 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 170 4.8 48:00 10:37
    Walk 3.1 105 0.1 1:41 22:05
    Pause 4.6 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 34.74% More
    800m 4:26 8:56 37.96% More
    1km 5:34 8:58 39.96% More
    Mile 9:05 9:05 42.55% More
    5k 29:56 9:38 42.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:20 9:20
    5km 31:03 10:00
    5M 51:26 10:17
    10km 1:04:45 10:25
    10M 1:47:13 10:43
    Half 2:22:45 10:54
    20M 3:43:33 11:11
    Mara 4:57:38 11:22
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