Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 18th Sep 2023 at 6:47pm by Simonleroi
Run > General
-
Time
49:41
-
Miles
4.84
-
Min/mi
10:16
-
Pacing
46%
-
Stride(cm)
93
-
Cals
531
-
Cadence
168
-
BPM
148
-
B/mi
1516
-
Asc(m)
407
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:31(10:31/mi) 138/156bpm [1452b/mi] 108cal 5.7/6.43mph
2) 1mi - 11:38(11:38/mi) 145/159bpm [1687b/mi] 122cal 5.16/6.78mph
3) 0.32mi - 3:03(9:34/mi) 143/156bpm [1368b/mi] 29cal 6.27/6.74mph
4) 1mi - 9:21(9:21/mi) 153/169bpm [1430b/mi] 104cal 6.42/7.78mph
5) 1mi - 9:14(9:14/mi) 161/173bpm [1488b/mi] 109cal 6.49/7.22mph
6) 0.46mi - 4:51(10:28/mi) 153/167bpm [1602b/mi] 53cal 5.73/6.76mph
7) 0.06mi - 1:03(19:03/mi) 130/142bpm [2476b/mi] 6cal 3.15/5.89mph
10:31 11:38 3:03 9:21 9:14 4:51 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 |
11:08 |
123 83-139 |
1370 |
171 138-174 |
8/15 |
| 0.50 |
5:26 |
2:39 |
10:34 |
141 136-145 |
1490 |
173 168-176 |
20/29 |
| 0.75 |
8:00 |
2:34 |
10:18 |
140 134-145 |
1441 |
175 172-178 |
41/28 |
| 1.00 |
10:32 |
2:32 |
10:06 |
149 139-156 |
1506 |
174 170-178 |
32/42 |
| 1.25 |
13:12 |
2:40 |
10:40 |
154 145-158 |
1643 |
170 142-176 |
34/21 |
| 1.50 |
19:14 |
6:03 +2:32
|
24:11 |
135 88-149 |
3265 |
156 92-170 |
21/29 |
| 1.75 |
22:10 |
2:55 |
11:41 |
144 137-150 |
1682 |
166 160-172 |
34/17 |
| 2.00 |
24:42 |
2:32 |
10:08 |
154 145-159 |
1561 |
170 164-174 |
33/23 |
| 2.25 |
27:03 |
2:21 |
9:25 |
147 126-156 |
1385 |
171 166-176 |
29/27 |
| 2.50 |
29:36 |
2:33 |
10:13 |
147 131-158 |
1503 |
170 164-174 |
15/39 |
| 2.75 |
31:48 |
2:11 |
8:45 |
156 148-163 |
1366 |
171 164-176 |
28/24 |
| 3.00 |
34:22 |
2:34 |
10:17 |
162 151-168 |
1665 |
170 164-174 |
25/18 |
| 3.25 |
36:29 |
2:08 |
8:30 |
144 139-151 |
1225 |
172 170-176 |
28/17 |
| 3.50 |
38:59 |
2:29 |
9:58 |
156 138-170 |
1554 |
169 164-174 |
4/43 |
| 3.75 |
41:09 |
2:11 |
8:42 |
162 156-170 |
1410 |
171 168-176 |
37/16 |
| 4.00 |
43:32 |
2:23 |
9:31 |
171 167-173 |
1627 |
171 166-174 |
36/15 |
| 4.25 |
45:42 |
2:10 |
8:40 |
156 142-168 |
1351 |
172 168-176 |
11/38 |
| 4.50 |
48:08 |
2:27 |
9:46 |
148 140-153 |
1446 |
171 160-174 |
23/21 |
| 4.75 |
50:50 |
2:42 |
10:47 |
155 142-166 |
1671 |
167 156-172 |
14/30 |
| 4.84 |
52:13 |
1:23 |
16:01 |
133 118-143 |
2131 |
119 84-170 |
11/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 25.7% |
12:03
|
|
27 15.7% |
11:10
|
|
23 16.5% |
9:54
|
|
18 8.4% |
9:45
|
|
18 12.6% |
43:53
|
|
17 9.2% |
10:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.3 |
170 |
4.8 |
48:00 |
10:37 |
| Walk |
3.1 |
105 |
0.1 |
1:41 |
22:05 |
| Pause |
4.6 |
- |
- |
2:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:20 |
34.74% |
More |
| 800m |
4:26 |
8:56 |
37.96% |
More |
| 1km |
5:34 |
8:58 |
39.96% |
More |
| Mile |
9:05 |
9:05 |
42.55% |
More |
| 5k |
29:56 |
9:38 |
42.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:20 |
9:20 |
| 5km |
31:03 |
10:00 |
| 5M |
51:26 |
10:17 |
| 10km |
1:04:45 |
10:25 |
| 10M |
1:47:13 |
10:43 |
| Half |
2:22:45 |
10:54 |
| 20M |
3:43:33 |
11:11 |
| Mara |
4:57:38 |
11:22 |
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