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Mon 18th Sep 2023 at 6:31pm by Mr G - #thatrunguy

Run > General
  • Time
    1:06:05
  • Miles
    7.06
  • Min/mi
    9:22
  • Pacing
    75.3%
  • WAVA
    54.53
  • Stride(cm)
    97
  • Cals
    741
  • Watts
    270
  • Cadence
    178
  • BPM
    144
  • %MHR
    84
  • B/mi
    1344
  • Asc(m)
    133
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 131/144bpm [1429b/mi] 109cal 222/312W
2) 1mi - 10:26(10:26/mi) 142/155bpm [1481b/mi] 114cal 256/350W
3) 1mi - 8:21(8:21/mi) 155/165bpm [1294b/mi] 107cal 304/400W
4) 1mi - 7:54(7:54/mi) 153/164bpm [1208b/mi] 100cal 304/391W
5) 1mi - 7:48(7:48/mi) 150/160bpm [1171b/mi] 96cal 304/378W
6) 1mi - 8:09(8:09/mi) 148/155bpm [1207b/mi] 98cal 282/382W
7) 1mi - 11:27(11:27/mi) 136/149bpm [1558b/mi] 111cal 222/325W
8) 0.06mi - 1:06(18:39/mi) 127/133bpm [2369b/mi] 6cal 175/189W
10:54 10:26 8:21 7:54 7:48 8:09 11:27 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:18 117 89-123 1322 172 110-184 191 78-240 1/22
0.50 5:34 2:44 10:57 135 123-144 1478 182 176-186 269 230-312 7/5
0.75 8:24 2:50 11:20 135 130-142 1529 180 166-184 216 174-301 4/7
1.00 10:54 2:30 10:01 140 138-143 1402 182 180-184 227 198-248 0/13
1.25 13:33 2:39 10:38 145 136-151 1541 182 174-186 231 221-246 3/6
1.50 16:24 2:51 11:24 131 119-138 1494 182 174-186 257 236-287 3/3
1.75 18:58 2:34 10:16 143 131-148 1469 183 180-186 307 277-350 3/3
2.00 21:20 2:21 9:25 151 148-155 1423 179 170-182 276 241-301 13/1
2.25 23:26 2:06 8:25 148 146-152 1245 180 166-184 277 219-304 9/3
2.50 25:31 2:05 +4 8:21 155 152-165 1294 183 130-188 297 102-379 0/14
2.75 27:34 2:03 8:13 159 156-163 1307 185 180-188 346 322-400 6/6
3.00 29:44 2:10 8:39 156 151-161 1350 184 180-188 325 269-378 12/0
3.25 31:40 1:56 7:45 152 150-153 1178 182 180-186 275 258-309 8/4
3.50 33:37 1:57 7:46 156 151-161 1213 184 178-186 305 282-321 1/11
3.75 36:16 2:39 +35 10:35 148 141-161 1565 184 138-190 308 141-356 5/5
4.00 38:12 1:57 7:47 155 150-164 1207 187 184-192 337 300-391 10/1
4.25 40:08 1:56 7:43 155 150-160 1195 185 182-190 302 235-353 5/10
4.50 42:00 1:52 7:27 148 144-152 1103 185 184-188 298 278-317 0/14
4.75 43:57 1:57 7:48 151 145-155 1178 186 176-190 301 272-329 6/1
5.00 46:27 2:30 +25 9:58 145 140-148 1446 188 186-192 342 306-378 16/0
5.25 48:32 2:05 8:20 149 147-151 1243 186 182-188 320 230-382 0/20
5.50 50:23 1:51 7:26 151 149-152 1121 184 182-186 259 236-315 2/3
5.75 52:16 1:53 7:33 150 148-155 1133 186 182-190 310 299-321 2/2
6.00 54:51 2:35 +16 10:20 144 138-155 1489 186 168-192 262 239-361 7/0
6.25 57:21 2:29 9:56 147 144-149 1461 178 120-188 263 151-324 10/1
6.50 1:00:29 3:08 12:33 129 113-145 1620 152 114-248 208 121-308 7/3
6.75 1:03:19 2:50 11:21 129 117-142 1465 160 112-186 195 91-325 4/6
7.00 1:06:20 3:00 12:02 142 132-147 1708 160 90-186 241 136-312 16/0
7.06 1:07:25 1:05 18:42 127 122-133 2374 111 106-116 175 154-189 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 8:24
    24 5.1% 13:27
    23 1.5% 10:54
    22 2.3% 10:44
    21 2.4% 9:08
    19 2.2% 7:56

  • Cadence Distribution

    178 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 183 6.7 1:00:06 9:01
    Walk 8.8 117 0.3 5:59 19:24
    Still 0.9 - - 35 -
    Pause 1.1 - - 45 -

  • Power Distribution

    270W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.89% More
    800m 3:41 7:24 55.77% More
    1km 4:39 7:28 58.28% More
    Mile 7:37 7:37 61.40% More
    5k 25:30 8:13 60.66% More
    5 miles 43:38 8:44 57.91% More
    10k 56:47 9:08 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 60.11
    5km 26:55 8:40 57.47
    5M 45:18 9:04 55.78
    10km 57:28 9:15 54.95
    10M 1:36:44 9:40 53.66
    Half 2:09:59 9:55 52.73
    20M 3:26:33 10:20 51.97
    Mara 4:37:34 10:36 51.75
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