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Mon 18th Sep 2023 at 5:47pm by Tomnik

Run > General
  • Time
    50:31
  • Miles
    3.96
  • Min/mi
    12:45
  • Pacing
    76%
  • WAVA
    40.74
  • Stride(cm)
    83
  • Cals
    449
  • Cadence
    152
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1385
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:41(12:41/mi) 106/116bpm [1344b/mi] 111cal
2) 1mi - 12:00(12:00/mi) 108/116bpm [1297b/mi] 114cal
3) 1mi - 13:00(13:00/mi) 114/127bpm [1482b/mi] 119cal
4) 0.96mi - 12:50(13:20/mi) 106/128bpm [1413b/mi] 105cal
12:41 12:00 13:00 12:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:45 96 75-110 1416 145 80-172 1/10
0.25 3:45 1:54 15:14 109 108-111 1660 122 82-168 14/0
0.38 5:30 1:45 14:02 105 99-110 1473 140 80-166 3/3
0.50 7:15 1:45 14:01 102 98-106 1429 162 156-168 0/11
0.63 8:37 1:22 10:53 103 98-107 1121 155 82-168 6/3
0.75 10:02 1:25 11:24 110 106-115 1254 143 80-168 1/12
0.88 11:22 1:20 10:41 109 100-114 1165 166 164-168 3/1
1.00 12:41 1:18 10:28 110 106-112 1151 165 164-166 1/5
1.13 14:01 1:20 10:42 113 110-115 1209 167 164-172 7/5
1.25 15:37 1:35 12:44 105 103-110 1337 111 82-168 4/7
1.38 17:07 1:30 12:00 105 100-108 1261 151 82-170 9/3
1.50 18:30 1:23 11:05 109 105-115 1209 169 168-170 9/8
1.63 20:01 1:32 12:14 110 106-115 1345 166 160-170 1/8
1.75 21:34 1:33 12:20 111 108-113 1370 166 164-168 8/1
1.88 23:08 1:34 12:30 101 92-112 1263 124 80-168 4/1
2.00 24:41 1:33 12:28 110 106-111 1371 166 162-168 5/5
2.13 26:25 1:44 13:49 113 109-117 1561 155 80-170 6/0
2.25 27:49 1:24 11:10 114 110-119 1273 168 166-170 7/2
2.38 29:21 1:32 12:17 121 113-126 1487 157 82-170 7/1
2.50 30:52 1:31 12:08 117 109-126 1419 155 86-172 1/5
2.63 32:22 1:30 11:59 119 114-125 1425 166 164-168 4/5
2.75 33:49 1:27 11:36 110 108-114 1276 165 162-166 3/1
2.88 35:32 1:43 13:45 110 105-113 1512 142 80-166 2/6
3.00 37:40 2:09 17:09 110 97-119 1886 113 80-166 2/1
3.13 40:30 2:50 22:37 97 84-109 2194 117 80-166 1/2
3.25 41:59 1:29 11:55 109 101-115 1299 160 82-172 4/5
3.38 43:27 1:28 11:41 111 105-119 1297 168 166-170 4/3
3.50 45:09 1:42 13:36 108 105-110 1469 143 80-170 1/7
3.63 46:49 1:40 13:22 102 97-111 1363 164 82-178 0/7
3.75 48:12 1:23 11:01 105 103-109 1157 168 166-172 1/8
3.88 49:29 1:17 10:14 112 104-124 1147 170 158-172 7/3
3.96 50:32 1:03 12:05 124 119-128 1498 155 84-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 15:16
    11 4.9% 12:00

  • Cadence Distribution

    152 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 166 3.3 40:32 12:13
    Walk 18.7 84 0.6 9:28 14:42
    Still 1.1 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.62% More
    800m 5:22 10:49 39.47% More
    1km 6:43 10:48 41.69% More
    Mile 11:14 11:14 43.36% More
    5k 39:13 12:37 40.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 41.42
    5km 39:04 12:34 40.98
    5M 1:04:41 12:56 40.49
    10km 1:21:26 13:06 40.22
    10M 2:14:52 13:29 39.96
    Half 2:59:33 13:42 39.66
    20M 4:41:10 14:04 39.71
    Mara 6:14:21 14:17 39.93
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