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Mon 18th Sep 2023 at 5:47pm by Tomnik

Run > General

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Time
50:31
Miles
3.96
Min/mi
12:45
Pacing
76%
WAVA
40.74
Stride(cm)
83
Cals
449
Cadence
152
BPM
109
%MHR
63.5
B/mi
1385
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:41(12:41/mi) 106/116bpm [1344b/mi] 111cal
2) 1mi - 12:00(12:00/mi) 108/116bpm [1297b/mi] 114cal
3) 1mi - 13:00(13:00/mi) 114/127bpm [1482b/mi] 119cal
4) 0.96mi - 12:50(13:20/mi) 106/128bpm [1413b/mi] 105cal

12:41 12:00 13:00 12:50

Pace

39%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	96 75-110	1416	145 80-172	1/10
0.25	3:45	1:54	15:14	109 108-111	1660	122 82-168	14/0
0.38	5:30	1:45	14:02	105 99-110	1473	140 80-166	3/3
0.50	7:15	1:45	14:01	102 98-106	1429	162 156-168	0/11
0.63	8:37	1:22	10:53	103 98-107	1121	155 82-168	6/3
0.75	10:02	1:25	11:24	110 106-115	1254	143 80-168	1/12
0.88	11:22	1:20	10:41	109 100-114	1165	166 164-168	3/1
1.00	12:41	1:18	10:28	110 106-112	1151	165 164-166	1/5
1.13	14:01	1:20	10:42	113 110-115	1209	167 164-172	7/5
1.25	15:37	1:35	12:44	105 103-110	1337	111 82-168	4/7
1.38	17:07	1:30	12:00	105 100-108	1261	151 82-170	9/3
1.50	18:30	1:23	11:05	109 105-115	1209	169 168-170	9/8
1.63	20:01	1:32	12:14	110 106-115	1345	166 160-170	1/8
1.75	21:34	1:33	12:20	111 108-113	1370	166 164-168	8/1
1.88	23:08	1:34	12:30	101 92-112	1263	124 80-168	4/1
2.00	24:41	1:33	12:28	110 106-111	1371	166 162-168	5/5
2.13	26:25	1:44	13:49	113 109-117	1561	155 80-170	6/0
2.25	27:49	1:24	11:10	114 110-119	1273	168 166-170	7/2
2.38	29:21	1:32	12:17	121 113-126	1487	157 82-170	7/1
2.50	30:52	1:31	12:08	117 109-126	1419	155 86-172	1/5
2.63	32:22	1:30	11:59	119 114-125	1425	166 164-168	4/5
2.75	33:49	1:27	11:36	110 108-114	1276	165 162-166	3/1
2.88	35:32	1:43	13:45	110 105-113	1512	142 80-166	2/6
3.00	37:40	2:09	17:09	110 97-119	1886	113 80-166	2/1
3.13	40:30	2:50	22:37	97 84-109	2194	117 80-166	1/2
3.25	41:59	1:29	11:55	109 101-115	1299	160 82-172	4/5
3.38	43:27	1:28	11:41	111 105-119	1297	168 166-170	4/3
3.50	45:09	1:42	13:36	108 105-110	1469	143 80-170	1/7
3.63	46:49	1:40	13:22	102 97-111	1363	164 82-178	0/7
3.75	48:12	1:23	11:01	105 103-109	1157	168 166-172	1/8
3.88	49:29	1:17	10:14	112 104-124	1147	170 158-172	7/3
3.96	50:32	1:03	12:05	124 119-128	1498	155 84-172	1/3

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 32m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	15:16
11 4.9%	12:00
See your biggest climbs

Cadence

152 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	166	3.3	40:32	12:13
Walk	18.7	84	0.6	9:28	14:42
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.62%	More
800m	5:22	10:49	39.47%	More
1km	6:43	10:48	41.69%	More
Mile	11:14	11:14	43.36%	More
5k	39:13	12:37	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	41.42
5km	39:04	12:34	40.98
5M	1:04:41	12:56	40.49
10km	1:21:26	13:06	40.22
10M	2:14:52	13:29	39.96
Half	2:59:33	13:42	39.66
20M	4:41:10	14:04	39.71
Mara	6:14:21	14:17	39.93

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