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Mon 18th Sep 2023 at 7:00pm by theOtherRichard

Walk > General
  • Time
    31:42
  • Miles
    1.64
  • Min/mi
    19:20
  • Stride(cm)
    72
  • Cals
    202
  • Cadence
    116
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1920
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.63km - 31:42(12:02/km) 99/121bpm [1191b/km] 202cal 58/119rpm 4.99/7.59kmph
31:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 88 83-96 1775 117 110-122 4/7
0.13 2:24 1:08 18:10 85 81-88 1545 117 112-120 8/1
0.19 3:39 1:15 19:58 81 76-85 1617 114 110-120 8/0
0.25 4:45 1:07 17:44 81 75-83 1437 118 110-122 7/1
0.31 5:50 1:04 17:11 79 75-81 1357 113 108-118 3/12
0.38 6:54 1:04 17:12 81 81-82 1393 116 110-124 4/9
0.44 7:59 1:05 17:26 82 81-83 1429 119 118-120 3/9
0.50 9:06 1:07 17:47 82 81-83 1458 121 116-128 7/8
0.56 10:13 1:07 17:54 82 80-83 1468 120 116-124 6/11
0.63 11:16 1:03 16:43 109 78-119 1822 117 112-122 5/7
0.69 12:28 1:12 19:12 115 113-119 2208 115 108-124 6/5
0.75 13:54 1:26 22:56 112 111-114 2568 115 106-128 4/7
0.81 15:18 1:24 22:29 111 109-113 2497 115 104-124 4/4
0.88 16:25 1:07 17:52 112 110-113 2001 115 112-120 9/6
0.94 17:32 1:07 17:46 109 103-117 1936 116 112-120 7/9
1.00 18:41 1:09 18:24 109 107-111 2005 110 104-116 14/10
1.06 19:45 1:04 17:10 108 107-111 1855 114 108-118 10/4
1.13 20:48 1:03 16:51 107 105-109 1804 114 108-116 9/10
1.19 21:59 1:11 18:55 108 106-109 2043 112 100-116 11/8
1.25 23:07 1:08 18:04 108 107-109 1952 113 110-118 5/12
1.31 24:15 1:08 18:02 112 107-121 2020 121 112-238 12/8
1.38 25:19 1:05 17:14 111 110-113 1913 116 112-120 9/8
1.44 26:30 1:10 18:43 109 107-110 2039 116 112-120 13/11
1.50 27:43 1:13 19:27 109 108-110 2121 116 106-122 19/15
1.56 28:48 1:05 17:23 109 107-110 1895 116 112-120 5/13
1.63 31:15 2:27 39:20 90 66-111 3539 114 108-118 18/8
1.64 31:43 28 38:16 94 94-95 3597 113 106-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.4% 18:50

  • Cadence Distribution

    116 avge / 238 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:45 17:36 More
    1km 11:02 17:45 More
    Mile 18:19 18:19 More

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