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Mon 18th Sep 2023 at 6:07pm by magnumpti

Cross > Football
  • Time
    56:02
  • Miles
    2.79
  • Min/mi
    20:05
  • Cals
    626
  • Cadence
    143
  • BPM
    123
  • %MHR
    72
  • B/mi
    2474
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:12(21:12/mi) 112/146bpm [2374b/mi] 209cal 27/112rpm
2) 1mi - 18:19(18:19/mi) 125/143bpm [2291b/mi] 219cal 31/112rpm
3) 0.79mi - 16:30(20:59/mi) 131/156bpm [2748b/mi] 198cal 29/108rpm
21:12 18:19 16:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:53 5:53 47:07 88 65-118 4147 134 92-186 4/4
0.25 8:06 2:12 17:37 111 92-131 1955 158 94-200 3/3
0.38 10:08 2:02 16:17 135 127-146 2197 143 84-178 3/2
0.50 12:19 2:11 17:27 120 107-131 2095 130 82-188 2/3
0.63 14:06 1:47 14:19 130 126-135 1860 158 110-186 4/3
0.75 16:40 2:34 20:33 121 114-131 2487 123 104-166 3/4
0.88 19:05 2:25 19:18 119 114-127 2296 136 96-180 2/2
1.00 21:11 2:06 16:48 129 122-135 2166 131 86-200 2/2
1.13 22:58 1:47 14:17 131 124-138 1871 156 104-188 3/4
1.25 25:01 2:03 16:27 133 125-137 2188 145 100-176 3/2
1.38 28:22 3:21 26:46 118 97-136 3159 124 88-224 1/2
1.50 30:45 2:23 19:07 117 110-128 2237 128 96-166 3/3
1.63 32:37 1:51 14:52 119 110-132 1768 139 92-204 2/3
1.75 34:41 2:05 16:37 129 119-143 2144 157 102-178 2/2
1.88 37:16 2:35 20:38 130 124-138 2682 137 100-218 3/3
2.00 39:30 2:13 17:47 125 113-137 2224 117 90-180 3/3
2.13 41:37 2:07 17:00 133 125-143 2261 162 80-200 2/2
2.25 43:56 2:19 18:30 134 128-138 2479 134 102-188 3/4
2.38 45:43 1:47 14:17 141 133-146 2014 167 106-216 3/2
2.50 48:17 2:34 20:32 130 123-142 2669 155 88-196 4/4
2.63 50:45 2:28 19:44 138 126-145 2723 143 88-184 4/4
2.75 53:47 3:02 24:17 136 110-155 3304 141 104-186 3/3
2.79 56:01 2:14 1:00:39 112 101-124 6792 155 114-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 155 max Delete HR Trace

  • Cadence Distribution

    143 avge / 224 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:27 More
    800m 8:00 16:06 More
    1km 10:22 16:41 More
    Mile 16:41 16:41 More

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