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Mon 18th Sep 2023 at 6:27pm by johnsy

Run > General
  • Time
    51:19
  • Miles
    5.85
  • Min/mi
    8:46
  • Pacing
    93.4%
  • WAVA
    58.41
  • Stride(cm)
    108
  • Cals
    746
  • Cadence
    170
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1232
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 126/142bpm [1104b/mi] 115cal
2) 1mi - 8:36(8:36/mi) 140/149bpm [1203b/mi] 124cal
3) 1mi - 8:54(8:54/mi) 142/152bpm [1263b/mi] 130cal
4) 1mi - 8:49(8:49/mi) 145/151bpm [1279b/mi] 131cal
5) 1mi - 8:36(8:36/mi) 147/156bpm [1264b/mi] 130cal
6) 0.85mi - 7:39(8:58/mi) 147/154bpm [1319b/mi] 116cal
8:46 8:36 8:54 8:49 8:36 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 107 69-129 1019 166 154-170 1/1
0.50 4:33 2:10 8:39 130 126-135 1125 169 164-172 2/1
0.75 6:38 2:05 8:22 131 126-135 1096 172 170-178 2/1
1.00 8:45 2:07 8:29 137 130-141 1161 172 170-176 1/1
1.25 10:57 2:12 8:47 136 133-138 1195 170 160-174 1/1
1.50 13:02 2:05 8:21 143 137-147 1195 171 170-174 2/1
1.75 15:14 2:12 8:47 140 131-148 1229 168 84-172 2/2
2.00 17:21 2:07 8:27 141 132-148 1190 171 168-174 1/1
2.25 19:35 2:14 8:56 145 140-152 1295 171 168-174 2/2
2.50 21:45 2:10 8:41 141 139-144 1224 170 166-172 2/1
2.75 23:55 2:10 8:41 138 135-146 1198 166 82-174 3/0
3.00 26:14 2:19 9:17 143 140-146 1328 168 164-170 2/2
3.25 28:38 2:24 9:35 143 136-147 1371 164 110-172 1/3
3.50 30:45 2:07 8:27 141 135-148 1192 168 82-174 1/1
3.75 32:52 2:07 8:28 147 144-150 1245 172 168-174 2/3
4.00 35:03 2:11 8:46 148 144-151 1297 171 168-174 1/2
4.25 37:08 2:04 8:17 150 142-154 1244 172 168-174 3/2
4.50 39:17 2:09 8:37 139 135-145 1197 172 168-174 2/2
4.75 41:27 2:10 8:41 147 141-151 1276 171 170-174 2/2
5.00 43:40 2:12 8:50 151 147-156 1334 171 168-178 1/2
5.25 45:46 2:06 8:24 150 146-154 1259 171 168-174 2/1
5.50 48:04 2:19 9:16 146 140-151 1352 169 162-174 3/2
5.75 50:21 2:17 9:06 146 143-154 1329 170 164-174 2/2
5.85 51:19 58 9:28 144 140-146 1363 171 166-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 5.8 50:55 8:45
    Walk 0.8 93 0 24 11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.59% More
    800m 4:10 8:22 49.75% More
    1km 5:13 8:24 52.28% More
    Mile 8:28 8:28 55.84% More
    5k 27:02 8:42 57.70% More
    5 miles 43:18 8:40 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 58.81
    5km 26:25 8:30 59.06
    5M 43:31 8:42 58.58
    10km 54:40 8:48 58.28
    10M 1:30:06 9:01 58.15
    Half 1:59:37 9:08 57.85
    20M 3:06:31 9:20 58.11
    Mara 4:07:38 9:27 58.57
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