Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 18th Sep 2023 at 6:35pm by Trish

Run > General
  • Time
    45:41
  • Miles
    3.34
  • Min/mi
    13:41
  • Pacing
    80.8%
  • WAVA
    47.89
  • Stride(cm)
    78
  • Cals
    228
  • Cadence
    151
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1664
  • Asc(m)
    179
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:29(12:29/mi) 127/143bpm [1586b/mi] 66cal 4.8/6.14mph
2) 1mi - 12:03(12:03/mi) 138/152bpm [1663b/mi] 71cal 4.98/6.24mph
3) 1mi - 15:09(15:09/mi) 117/153bpm [1773b/mi] 71cal 3.96/6.39mph
4) 0.34mi - 5:59(17:22/mi) 84/94bpm [1459b/mi] 20cal 3.46/3.67mph
12:29 12:03 15:09 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:04 110 93-125 1437 153 90-184 10/4
0.25 3:07 1:29 11:55 121 107-129 1442 162 122-184 11/8
0.38 4:44 1:37 12:53 126 114-134 1622 168 122-184 1/15
0.50 6:14 1:30 12:00 129 117-138 1548 165 126-182 10/3
0.63 7:51 1:37 12:58 127 116-137 1647 161 90-186 6/8
0.75 9:22 1:31 12:07 130 123-136 1574 171 124-186 9/5
0.88 10:54 1:33 12:20 134 126-140 1653 146 90-186 8/12
1.00 12:27 1:33 12:24 139 135-143 1723 166 122-186 8/5
1.13 13:57 1:29 11:53 132 127-139 1569 166 126-184 10/7
1.25 15:24 1:28 11:43 137 129-143 1605 167 116-184 7/9
1.38 16:53 1:28 11:45 138 132-144 1623 158 90-188 14/13
1.50 18:26 1:34 12:29 144 139-148 1798 165 122-190 12/10
1.63 19:52 1:26 11:29 144 136-152 1655 166 130-188 4/7
1.75 21:25 1:32 12:20 139 123-149 1714 157 114-188 8/2
1.88 23:00 1:36 12:45 129 120-138 1644 158 118-188 4/7
2.00 24:32 1:32 12:16 137 131-143 1680 165 128-186 2/5
2.13 26:01 1:28 11:47 136 129-140 1603 167 130-188 5/9
2.25 27:33 1:32 12:15 144 135-152 1764 163 118-184 9/4
2.38 29:09 1:36 12:49 148 142-153 1897 161 86-186 7/11
2.50 31:06 1:57 15:39 138 120-150 2159 141 112-184 3/6
2.63 33:17 2:11 17:25 111 100-124 1932 129 126-134 6/2
2.75 35:28 2:12 17:34 103 97-108 1809 128 124-130 8/5
2.88 37:32 2:04 16:29 94 87-98 1549 129 126-134 12/12
3.00 39:42 2:10 17:24 89 86-92 1548 127 102-130 9/9
3.13 41:52 2:09 17:15 89 85-94 1536 126 122-128 4/10
3.25 44:01 2:09 17:15 82 75-89 1414 128 126-132 15/6
3.34 45:41 1:40 17:43 76 68-81 1347 125 122-128 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.3% 10:50
    11 7.6% 12:56
    10 5.4% 11:22

  • Cadence Distribution

    151 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.2 182 2 21:35 10:43
    Walk 52.7 125 1.3 24:04 18:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 40.74% More
    800m 5:43 11:31 49.79% More
    1km 7:15 11:39 50.20% More
    Mile 11:57 11:57 48.75% More
    5k 41:34 13:23 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 45.81
    5km 42:19 13:37 47.99
    5M 1:10:04 14:01 46.90
    10km 1:28:13 14:12 46.37
    10M 2:26:05 14:37 46.54
    Half 3:14:29 14:51 46.48
    20M 5:04:34 15:14 45.88
    Mara 6:45:30 15:29 45.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,289 Fetchies!
Already a Fetchie? Sign in here