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Mon 18th Sep 2023 at 6:35pm by Trish

Run > General
  • Time
    45:41
  • Miles
    3.34
  • Min/mi
    13:41
  • Pacing
    80.8%
  • WAVA
    47.89
  • Stride(cm)
    78
  • Cals
    228
  • Cadence
    151
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1664
  • Asc(m)
    179
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:29(12:29/mi) 127/143bpm [1586b/mi] 66cal 4.8/6.14mph
2) 1mi - 12:03(12:03/mi) 138/152bpm [1663b/mi] 71cal 4.98/6.24mph
3) 1mi - 15:09(15:09/mi) 117/153bpm [1773b/mi] 71cal 3.96/6.39mph
4) 0.34mi - 5:59(17:22/mi) 84/94bpm [1459b/mi] 20cal 3.46/3.67mph
12:29 12:03 15:09 5:59

Pace

46% 19% 2% 11% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:04 110 93-125 1437 153 90-184 10/4
0.25 3:07 1:29 11:55 121 107-129 1442 162 122-184 11/8
0.38 4:44 1:37 12:53 126 114-134 1622 168 122-184 1/15
0.50 6:14 1:30 12:00 129 117-138 1548 165 126-182 10/3
0.63 7:51 1:37 12:58 127 116-137 1647 161 90-186 6/8
0.75 9:22 1:31 12:07 130 123-136 1574 171 124-186 9/5
0.88 10:54 1:33 12:20 134 126-140 1653 146 90-186 8/12
1.00 12:27 1:33 12:24 139 135-143 1723 166 122-186 8/5
1.13 13:57 1:29 11:53 132 127-139 1569 166 126-184 10/7
1.25 15:24 1:28 11:43 137 129-143 1605 167 116-184 7/9
1.38 16:53 1:28 11:45 138 132-144 1623 158 90-188 14/13
1.50 18:26 1:34 12:29 144 139-148 1798 165 122-190 12/10
1.63 19:52 1:26 11:29 144 136-152 1655 166 130-188 4/7
1.75 21:25 1:32 12:20 139 123-149 1714 157 114-188 8/2
1.88 23:00 1:36 12:45 129 120-138 1644 158 118-188 4/7
2.00 24:32 1:32 12:16 137 131-143 1680 165 128-186 2/5
2.13 26:01 1:28 11:47 136 129-140 1603 167 130-188 5/9
2.25 27:33 1:32 12:15 144 135-152 1764 163 118-184 9/4
2.38 29:09 1:36 12:49 148 142-153 1897 161 86-186 7/11
2.50 31:06 1:57 15:39 138 120-150 2159 141 112-184 3/6
2.63 33:17 2:11 17:25 111 100-124 1932 129 126-134 6/2
2.75 35:28 2:12 17:34 103 97-108 1809 128 124-130 8/5
2.88 37:32 2:04 16:29 94 87-98 1549 129 126-134 12/12
3.00 39:42 2:10 17:24 89 86-92 1548 127 102-130 9/9
3.13 41:52 2:09 17:15 89 85-94 1536 126 122-128 4/10
3.25 44:01 2:09 17:15 82 75-89 1414 128 126-132 15/6
3.34 45:41 1:40 17:43 76 68-81 1347 125 122-128 8/14

Heart

122/153max
  • Show Beats/Mile

Elevation

Asc 179m, Range 22m, Flat prediction 46:20
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.3% 10:50
11 7.6% 12:56
10 5.4% 11:22
See your biggest climbs

Cadence

151 (190 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.2 182 2 21:35 10:43
Walk 52.7 125 1.3 24:04 18:06
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:29 40.74% More
800m 5:43 11:31 49.79% More
1km 7:15 11:39 50.20% More
Mile 11:57 11:57 48.75% More
5k 41:34 13:23 48.86% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 45.81
5km 42:19 13:37 47.99
5M 1:10:04 14:01 46.90
10km 1:28:13 14:12 46.37
10M 2:26:05 14:37 46.54
Half 3:14:29 14:51 46.48
20M 5:04:34 15:14 45.88
Mara 6:45:30 15:29 45.23
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