Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 18th Sep 2023 at 7:01pm by Garfield

Run > General
  • windy
  • Time
    13:15
  • Miles
    1.01
  • Min/mi
    13:07
  • Pacing
    80.5%
  • WAVA
    39.32
  • Stride(cm)
    75
  • Cals
    80
  • Cadence
    165
  • BPM
    132
  • %MHR
    74.3
  • B/mi
    1735
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:08(13:08/mi) 132/150bpm [1734b/mi] 79cal
2) 0.01mi - 7(11:10/mi) 149/149bpm [1663b/mi] 1cal
13:08 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:47 111 105-122 1419 181 176-192 1/1
0.13 1:35 47 12:26 130 123-134 1615 174 134-182 0/1
0.19 2:19 44 11:50 138 133-141 1632 172 138-178 0/4
0.25 3:12 53 14:05 132 128-140 1858 158 126-186 2/4
0.31 4:00 49 13:00 134 129-138 1742 161 130-180 0/1
0.38 4:48 47 12:37 138 134-142 1741 164 128-180 2/3
0.44 5:36 48 12:55 134 132-138 1731 159 128-180 1/2
0.50 6:23 47 12:38 123 117-132 1553 175 132-186 1/0
0.56 7:14 50 13:22 129 122-136 1723 161 128-182 2/2
0.63 8:02 48 12:51 132 129-136 1696 169 130-186 1/2
0.69 8:48 47 12:25 130 127-133 1613 171 132-180 4/1
0.75 10:09 1:20 +19 21:28 138 132-143 2961 139 124-186 5/0
0.81 11:25 1:16 +23 20:18 133 126-140 2699 172 132-192 1/1
0.88 12:12 47 +1 12:33 138 131-143 1731 161 128-194 0/1
0.94 13:06 54 14:20 139 135-142 1991 156 132-182 0/1
1.00 13:50 44 11:42 142 133-150 1661 179 176-180 1/0
1.01 13:57 7 12:12 148 146-149 1806 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 19:07

  • Cadence Distribution

    165 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 178 0.8 9:38 12:27
    Walk 24.4 130 0.2 3:35 19:51
    Still 0.3 - - 2 -
    Pause 4.8 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 34.63% More
    800m 6:17 12:38 37.57% More
    1km 7:54 12:43 38.70% More
    Mile 13:44 13:44 37.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 39.16
    5km 43:36 14:02 40.79
    5M 1:12:12 14:26 39.87
    10km 1:30:54 14:38 39.43
    10M 2:30:32 15:03 39.38
    Half 3:20:25 15:18 39.21
    20M 5:13:51 15:42 38.58
    Mara 6:57:52 15:57 37.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here