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Mon 18th Sep 2023 at 10:56pm by Alfie

Bike > General
  • Time
    46:27
  • Miles
    10.31
  • Mph
    13.3
  • FBI
    63.75
  • Cals
    517
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    661
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 24:48(4:58/mi) 144/153bpm [714b/mi] 259cal 12.1/18.51mph
2) 5mi - 19:45(3:57/mi) 155/161bpm [612b/mi] 236cal 15.2/20.47mph
3) 0.31mi - 1:54(6:03/mi) 154/161bpm [933b/mi] 22cal 9.91/15.72mph
24:48 19:45 1:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 42:54:16 42:54:16 0.01 110 81-140 566338 57/0
1.00 43:20:55 26:40 1.13 142 141-143 7572 10/18
1.50 43:22:55 1:59 15.12 143 143-144 568 0/21
2.00 43:24:51 1:56 15.48 145 144-145 562 10/5
2.50 43:26:47 1:56 15.47 146 145-147 566 4/5
3.00 43:28:43 1:56 15.48 147 146-147 570 2/17
3.50 43:30:40 1:57 15.39 148 146-149 577 9/5
4.00 43:33:14 2:34 11.69 148 143-150 760 9/9
4.50 43:36:03 2:49 10.67 141 123-151 793 5/0
5.00 43:39:27 3:24 8.80 152 151-153 1036 13/1
5.50 43:41:14 1:46 16.95 154 153-154 545 10/17
6.00 43:42:48 1:34 19.16 136 123-151 426 0/12
6.50 43:44:45 1:57 15.39 143 117-155 557 1/4
7.00 43:46:38 1:54 15.81 154 154-155 584 5/10
7.50 43:48:28 1:50 16.41 156 155-157 570 7/5
8.00 43:50:31 2:03 14.67 157 157-158 642 4/3
8.50 43:52:46 2:16 13.26 157 156-159 710 8/3
9.00 43:55:08 2:21 12.75 160 159-160 753 5/2
9.50 43:57:31 2:23 12.56 161 160-161 769 6/14
10.00 43:59:12 1:41 17.77 155 142-161 523 6/2
10.31 44:01:07 1:55 9.87 148 128-161 899 18/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 4.2% 12.5
    29 1.5% 9.9
    13 3.7% 12.4
    11 2.5% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:33 3:06 More
    1km 1:58 3:09 More
    Mile 3:16 3:16 More
    5k 11:29 3:42 More
    5 miles 19:43 3:57 More
    10k 26:18 4:14 More
    10 miles 42:55 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:58 4:30
    20km 56:37 4:33
    15 miles 1:09:07 4:36
    20 miles 1:33:46 4:41
    40km 1:58:03 4:45
    25 miles 1:58:47 4:45
    42km 2:04:19 4:46
    50 miles 4:07:39 4:57
    56 miles 4:39:16 4:59
    100 miles 8:36:20 5:10
    112 miles 9:42:14 5:12
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