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Mon 18th Sep 2023 at 5:44pm by Runningbug

Run > Warm Up
  • Time
    18:43
  • Miles
    1.71
  • Min/mi
    10:57
  • WAVA
    46.14
  • Stride(cm)
    90
  • Cals
    221
  • Cadence
    164
  • BPM
    125
  • %MHR
    78.2
  • B/mi
    1369
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 141/169bpm [1529b/mi] 139cal 5.53/6.28mph
2) 0.71mi - 7:53(11:05/mi) 114/120bpm [1264b/mi] 82cal 5.41/5.7mph
10:51 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 67 55-84 711 160 122-172 0/1
0.13 1:19 39 10:25 98 88-110 1020 166 164-166 0/0
0.19 1:59 41 10:49 123 114-133 1331 165 164-166 0/2
0.25 2:40 40 10:46 143 134-153 1540 165 164-166 0/5
0.31 3:22 42 11:08 158 156-159 1760 164 164-166 0/1
0.38 4:01 39 10:30 159 158-160 1669 166 164-166 5/0
0.44 4:41 40 10:36 159 158-160 1686 166 166-166 0/2
0.50 5:21 40 10:42 160 159-162 1712 166 166-166 1/3
0.56 6:01 40 10:41 161 161-162 1719 166 166-166 1/2
0.63 6:42 41 11:04 162 161-163 1792 166 166-166 6/1
0.69 7:23 41 10:51 164 162-167 1779 166 166-166 0/5
0.75 8:07 44 11:36 167 165-169 1939 165 164-166 3/0
0.81 8:48 42 11:04 164 162-166 1815 166 164-166 2/3
0.88 9:28 40 10:44 160 156-162 1717 166 166-166 4/4
0.94 14:29 5:00 +4:51 1:20:08 103 75-157 8253 158 122-168 7/1
1.00 15:41 1:12 19:20 104 97-109 2010 167 166-168 6/2
1.06 16:21 40 10:41 111 110-111 1185 166 166-166 0/4
1.13 17:03 41 11:03 112 111-114 1237 166 166-166 0/3
1.19 17:43 40 10:45 116 115-118 1246 166 164-166 2/1
1.25 18:24 41 10:49 116 115-117 1255 165 164-166 1/2
1.31 19:03 39 10:24 115 113-116 1195 166 164-168 5/3
1.38 19:44 41 10:57 114 113-115 1249 165 164-166 0/8
1.44 20:32 48 12:52 113 112-115 1455 165 164-166 4/1
1.50 21:17 45 12:04 118 117-120 1424 160 160-160 4/0
1.56 21:58 40 10:46 115 114-117 1239 164 160-166 0/3
1.63 22:39 41 10:59 115 114-116 1264 165 164-166 1/2
1.69 23:20 41 10:53 115 115-117 1251 166 164-166 1/1
1.71 23:35 15 11:25 119 118-119 1359 163 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 165 1.7 18:39 10:57
    Walk 20.9 122 0 4:56 14:09:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 33.74% More
    800m 5:18 10:39 40.06% More
    1km 6:39 10:42 42.09% More
    Mile 15:37 15:37 31.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 45.49
    5km 34:51 11:13 45.94
    5M 57:12 11:26 45.79
    10km 1:11:43 11:33 45.67
    10M 1:57:42 11:46 45.79
    Half 2:35:55 11:54 45.68
    20M 4:02:14 12:07 46.09
    Mara 5:20:52 12:15 46.58
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