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Mon 18th Sep 2023 at 5:45pm by chris palmer

Run > General
  • Time
    28:13
  • Miles
    3.28
  • Min/mi
    8:36
  • Pacing
    92.9%
  • WAVA
    59.92
  • Stride(cm)
    102
  • Cals
    278
  • Cadence
    183
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1223
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 122/133bpm [1118b/mi] 67cal 6.55/7.03mph
2) 1mi - 8:29(8:29/mi) 147/164bpm [1248b/mi] 89cal 7.07/7.6mph
3) 1mi - 8:13(8:13/mi) 158/170bpm [1297b/mi] 95cal 7.31/7.58mph
4) 0.28mi - 2:22(8:31/mi) 160/164bpm [1362b/mi] 27cal 7.05/7.2mph
9:10 8:29 8:13 2:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 107 78-122 1096 178 118-186 3/0
0.25 2:26 1:09 9:11 121 119-123 1112 181 176-184 4/2
0.38 3:36 1:11 9:25 122 122-123 1149 183 182-184 13/9
0.50 4:43 1:06 8:51 124 121-127 1097 184 182-186 5/15
0.63 5:51 1:09 9:09 122 120-124 1115 183 182-184 6/1
0.75 6:58 1:07 8:54 125 124-126 1113 183 182-186 2/7
0.88 8:04 1:06 8:48 124 123-125 1091 183 182-184 4/3
1.00 9:10 1:06 8:44 128 125-132 1119 183 180-186 9/5
1.13 10:16 1:06 8:51 143 132-155 1264 181 176-186 3/3
1.25 11:21 1:05 8:43 144 130-152 1255 183 180-186 3/4
1.38 12:35 1:14 +8 9:48 145 137-150 1422 185 178-188 4/6
1.50 13:36 1:01 8:08 137 131-141 1115 186 184-188 2/5
1.63 14:39 1:03 8:23 148 137-158 1241 184 182-186 2/3
1.75 15:44 1:05 8:39 154 149-162 1331 182 172-186 8/3
1.88 16:46 1:02 8:20 152 149-155 1267 184 182-186 6/6
2.00 17:47 1:01 8:09 158 152-164 1288 185 184-186 8/6
2.13 18:49 1:02 8:18 157 155-158 1303 184 182-186 6/4
2.25 19:50 1:01 8:04 156 155-158 1259 184 182-186 4/8
2.38 20:50 1:00 8:03 160 157-165 1288 184 180-190 7/6
2.50 21:52 1:01 8:09 163 159-170 1330 186 182-190 3/4
2.63 22:52 1:00 8:02 160 159-162 1285 183 182-186 4/2
2.75 23:53 1:01 8:10 156 154-160 1273 182 180-184 5/4
2.88 24:55 1:02 8:19 154 153-155 1281 183 182-184 3/6
3.00 26:00 1:04 8:35 156 154-158 1338 183 182-186 6/3
3.13 27:01 1:01 8:11 161 158-163 1318 184 184-186 9/11
3.25 28:05 1:04 8:34 161 157-163 1379 183 180-186 3/5
3.28 28:21 16 9:53 159 158-159 1572 176 172-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 9:01
    13 5.7% 8:08

  • Cadence Distribution

    183 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3.3 28:12 8:39
    Walk 0.1 118 0 1 22:16
    Pause 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 44.90% More
    800m 4:00 8:03 53.01% More
    1km 5:01 8:05 55.71% More
    Mile 8:08 8:08 59.83% More
    5k 26:38 8:34 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 65.04
    5km 26:33 8:33 60.30
    5M 45:11 9:02 57.97
    10km 57:37 9:16 56.84
    10M 1:38:02 9:48 54.98
    Half 2:12:33 10:07 53.73
    20M 3:32:39 10:38 52.50
    Mara 4:47:31 10:58 51.99
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