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Mon 18th Sep 2023 at 2:23pm by CStar

Walk > General
  • Time
    2:20:06
  • Miles
    4.34
  • Min/mi
    32:17
  • Stride(cm)
    49
  • Cals
    631
  • Cadence
    101
  • BPM
    84
  • %MHR
    44.1
  • B/mi
    2704
  • Asc(m)
    246
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:52(27:52/mi) 87/113bpm [2424b/mi] 141cal 32/97rpm
2) 1mi - 37:20(37:20/mi) 81/122bpm [3024b/mi] 151cal 26/79rpm
3) 1mi - 39:49(39:49/mi) 69/119bpm [2747b/mi] 141cal 22/77rpm
4) 1mi - 24:02(24:02/mi) 99/142bpm [2380b/mi] 149cal 39/71rpm
5) 0.34mi - 11:03(32:58/mi) 94/112bpm [3099b/mi] 49cal 26/58rpm
27:52 37:20 39:49 24:02 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:16 76 54-102 2148 94 80-104 8/6
0.25 6:28 2:56 23:25 96 81-104 2247 99 92-106 9/8
0.38 10:09 3:42 29:35 76 68-89 2249 99 82-112 6/10
0.50 14:51 4:41 37:32 89 77-110 3340 98 94-102 14/2
0.63 17:56 3:05 24:37 92 81-113 2265 107 86-118 5/16
0.75 21:32 3:37 28:54 81 73-90 2341 107 80-154 15/2
0.88 24:30 2:58 23:45 93 84-106 2209 104 86-112 15/9
1.00 27:49 3:18 26:27 96 92-100 2539 99 86-112 4/13
1.13 31:30 3:41 29:30 79 71-94 2330 108 96-150 10/20
1.25 34:44 3:14 25:52 83 72-95 2147 102 88-148 13/10
1.38 42:08 7:23 59:08 75 62-94 4435 100 86-124 16/16
1.50 44:48 2:40 21:20 77 68-84 1643 101 94-108 7/12
1.63 48:08 3:20 26:43 79 70-89 2111 99 86-114 14/12
1.75 52:46 4:38 37:07 82 70-101 3043 96 80-158 20/5
1.88 57:40 4:54 39:13 102 77-122 4001 102 80-158 31/16
2.00 1:05:07 7:27 59:34 74 60-100 4408 103 96-112 9/12
2.13 1:08:11 3:03 24:27 73 64-84 1785 102 96-108 15/21
2.25 1:43:32 35:21 +21:28 4:42:49 75 55-117 21212 96 80-154 8/12
2.38 1:48:47 5:15 41:58 60 46-83 2518 96 86-112 18/41
2.50 1:52:05 3:18 26:27 51 43-58 1349 99 82-108 13/2
2.63 1:55:37 3:32 28:19 56 50-68 1585 100 94-106 11/2
2.75 2:00:09 4:32 36:16 73 53-85 2647 102 90-110 15/1
2.88 2:03:08 2:58 23:47 82 73-91 1951 100 92-110 12/5
3.00 2:06:28 3:20 26:39 77 66-88 2053 103 94-112 7/6
3.13 2:08:59 2:31 20:11 77 66-86 1554 104 94-110 6/2
3.25 2:11:49 2:50 22:37 83 78-87 1877 106 94-116 12/11
3.38 2:14:58 3:09 25:12 86 79-92 2167 101 90-112 4/11
3.50 2:18:22 3:25 27:16 97 73-142 2645 95 86-102 10/2
3.63 2:21:42 3:20 26:43 127 110-139 3392 102 90-116 13/3
3.75 2:24:26 2:44 21:51 116 112-120 2535 105 96-142 18/11
3.88 2:27:28 3:02 24:15 109 104-117 2643 104 100-110 7/24
4.00 2:30:30 3:02 24:18 96 93-102 2333 104 98-110 3/27
4.13 2:33:11 2:41 21:25 101 94-106 2163 102 90-110 4/14
4.25 2:35:50 2:39 21:13 106 97-111 2248 108 98-114 1/16
4.33 2:41:34 5:44 1:07:47 87 55-112 5897 104 96-110 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.3% 36:38
    29 25.1% 32:17
    19 6.3% 27:11
    15 5.0% 23:38
    14 5.7% 28:14
    12 8.0% 31:26

  • Cadence Distribution

    101 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 10:50 21:47 More
    1km 14:00 22:32 More
    Mile 23:36 23:36 More
    5k 2:03:35 39:47 More

Bespoke Fields

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