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Mon 18th Sep 2023 at 5:30pm by stuart little

Run > General
  • Time
    36:57
  • Miles
    4.05
  • Min/mi
    9:07
  • Pacing
    85.7%
  • WAVA
    48.30
  • Stride(cm)
    111
  • Cals
    576
  • Watts
    464
  • Cadence
    159
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    1292
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 138/153bpm [1247b/mi] 138cal
2) 1mi - 9:00(9:00/mi) 145/151bpm [1304b/mi] 146cal
3) 1mi - 9:04(9:04/mi) 141/147bpm [1280b/mi] 142cal
4) 1mi - 9:22(9:22/mi) 142/155bpm [1331b/mi] 143cal
5) 0.05mi - 29(9:53/mi) 142/142bpm [1404b/mi] 7cal
9:02 9:00 9:04 9:22 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:32 121 84-136 1032 160 104-170 450 158-534 3/3
0.25 2:14 1:10 9:21 134 130-138 1253 161 160-166 461 430-496 2/2
0.38 3:24 1:10 9:22 136 134-138 1275 161 158-162 452 406-480 2/1
0.50 4:33 1:09 9:13 140 135-153 1289 162 160-164 517 451-645 6/3
0.63 5:40 1:06 8:49 141 139-146 1244 160 158-166 430 366-465 1/3
0.75 6:46 1:06 8:51 141 139-143 1249 160 158-162 478 429-507 2/1
0.88 7:54 1:08 9:03 144 142-146 1303 161 158-162 488 450-509 3/2
1.00 9:02 1:09 9:08 145 142-147 1325 160 160-162 480 453-517 3/1
1.13 10:15 1:12 9:38 144 142-147 1387 159 158-162 469 394-520 1/1
1.25 11:18 1:04 8:30 147 146-148 1250 160 158-164 473 428-514 3/1
1.38 12:23 1:05 8:38 149 146-151 1287 161 158-166 469 419-514 3/2
1.50 13:29 1:06 8:45 147 144-149 1287 160 158-164 478 427-518 2/3
1.63 14:36 1:07 9:00 144 142-146 1296 158 156-160 490 463-520 3/3
1.75 15:45 1:09 9:10 142 141-144 1301 159 156-162 465 422-501 2/1
1.88 16:53 1:08 9:02 144 141-147 1300 158 156-160 467 434-488 3/3
2.00 18:02 1:09 9:13 145 143-147 1337 159 158-160 481 439-501 3/1
2.13 19:16 1:14 9:53 140 138-145 1384 156 104-162 416 166-479 1/1
2.25 20:26 1:10 9:19 140 138-141 1305 158 156-160 438 425-476 1/2
2.38 21:33 1:07 8:52 139 138-141 1232 158 156-158 474 442-502 2/1
2.50 22:42 1:09 9:15 140 137-143 1296 158 156-160 468 427-505 1/2
2.63 23:50 1:08 9:05 140 137-144 1273 158 156-160 461 433-487 1/1
2.75 24:55 1:05 8:38 142 138-144 1227 160 158-162 467 429-505 2/1
2.88 26:00 1:05 8:42 144 142-147 1252 162 158-170 467 399-510 1/2
3.00 27:06 1:06 8:51 144 142-146 1275 160 158-162 478 443-522 1/1
3.13 28:08 1:01 8:10 143 140-145 1168 159 158-160 455 410-495 0/2
3.25 29:49 1:41 13:26 140 121-147 1881 154 96-186 415 5-542 0/1
3.38 31:04 1:16 10:04 137 130-143 1380 155 98-188 403 3-588 1/2
3.50 32:08 1:04 8:35 141 138-143 1211 161 158-164 490 451-532 1/2
3.63 33:14 1:05 8:42 147 143-155 1279 159 158-160 485 437-611 4/1
3.75 34:18 1:04 8:34 145 142-153 1242 159 158-162 450 373-496 0/6
3.88 35:22 1:04 8:34 144 142-145 1234 159 158-160 487 477-512 0/2
4.00 36:29 1:06 8:51 144 140-147 1275 160 158-162 484 439-520 2/2
4.05 36:57 28 10:06 142 141-142 1434 158 152-160 446 425-482 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    159 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 159 4 36:13 8:58
    Walk 0.8 107 0 18 27:21
    Still 1.2 - - 26 -

  • Power Distribution

    464W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.46% More
    800m 4:14 8:30 42.33% More
    1km 5:21 8:36 44.03% More
    Mile 8:47 8:47 46.16% More
    5k 27:55 8:59 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.43
    5km 27:40 8:54 49.26
    5M 46:30 9:18 47.63
    10km 58:56 9:29 46.85
    10M 1:39:01 9:54 45.69
    Half 2:12:56 10:09 44.86
    20M 3:30:53 10:33 44.12
    Mara 4:43:06 10:48 43.87

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