Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 18th Sep 2023 at 3:33pm by stroppyminx

Run > General
  • Time
    2:12:42
  • Miles
    10.09
  • Min/mi
    13:09
  • Pacing
    88.2%
  • WAVA
    43.98
  • Stride(cm)
    86
  • Cals
    1081
  • Cadence
    142
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1705
  • Asc(m)
    162
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:19(14:19/mi) 122/139bpm [1746b/mi] 119cal
2) 1mi - 12:39(12:39/mi) 133/145bpm [1682b/mi] 111cal
3) 1mi - 12:42(12:42/mi) 128/144bpm [1626b/mi] 103cal
4) 1mi - 13:04(13:04/mi) 128/138bpm [1673b/mi] 104cal
5) 1mi - 13:04(13:04/mi) 132/140bpm [1724b/mi] 105cal
6) 1mi - 13:30(13:30/mi) 136/148bpm [1836b/mi] 110cal
7) 1mi - 12:59(12:59/mi) 128/136bpm [1663b/mi] 104cal
8) 1mi - 13:08(13:08/mi) 130/143bpm [1708b/mi] 108cal
9) 1mi - 13:20(13:20/mi) 129/140bpm [1721b/mi] 107cal
10) 1mi - 12:59(12:59/mi) 129/142bpm [1674b/mi] 103cal
11) 0.09mi - 58(10:16/mi) 136/139bpm [1397b/mi] 7cal
14:19 12:39 12:42 13:04 13:04 13:30 12:59 13:08 13:20 12:59 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:06 8:06 16:11 118 87-137 1910 142 110-164 22/10
1.00 14:21 6:15 12:31 129 119-137 1615 142 108-166 13/6
1.50 20:48 6:27 12:54 132 123-142 1703 141 114-164 13/7
2.00 27:00 6:12 12:23 133 116-145 1647 144 112-166 6/6
2.50 33:13 6:14 12:27 129 118-142 1607 142 106-166 5/20
3.00 39:43 6:29 12:59 127 112-139 1648 140 110-164 14/13
3.50 46:18 6:35 13:11 128 120-134 1687 141 114-164 5/18
4.00 52:49 6:30 13:00 127 120-137 1652 141 114-166 8/16
4.50 59:18 6:29 12:58 130 122-138 1687 141 80-166 12/15
5.00 1:05:53 6:35 13:10 133 127-141 1750 142 112-164 13/16
5.50 1:12:29 6:36 13:12 137 117-148 1808 140 108-166 26/5
6.00 1:19:20 6:51 13:42 135 120-147 1850 140 108-164 22/10
6.50 1:25:57 6:37 13:15 127 112-136 1682 145 112-164 13/20
7.00 1:32:17 6:20 12:41 129 120-136 1636 140 114-166 14/26
7.50 1:38:37 6:20 12:39 130 121-143 1645 144 110-166 11/17
8.00 1:45:28 6:51 13:41 129 116-139 1766 140 110-166 15/9
8.50 1:52:17 6:49 13:38 124 114-134 1690 144 112-162 12/12
9.00 1:58:49 6:32 13:04 133 123-140 1738 143 106-164 14/12
9.50 2:05:10 6:21 12:42 129 120-137 1639 141 88-166 8/20
10.00 2:11:47 6:37 13:14 130 122-141 1720 142 108-164 12/13
10.09 2:12:44 57 10:14 136 132-138 1392 158 154-162 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 13:15
    17 4.2% 13:04
    12 4.7% 14:20
    11 2.4% 13:45

  • Cadence Distribution

    142 avge / 166 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 160 6.7 1:15:35 11:16
    Walk 42.6 116 3.4 56:32 16:42
    Still 0.5 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 37.24% More
    800m 5:51 11:46 39.17% More
    1km 7:21 11:50 40.48% More
    Mile 12:14 12:14 41.01% More
    5k 39:33 12:44 43.87% More
    5 miles 1:04:21 12:52 43.65% More
    10k 1:20:22 12:56 43.51% More
    10 miles 2:11:24 13:08 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 43.83
    5km 38:04 12:15 45.59
    5M 1:03:03 12:37 44.55
    10km 1:19:23 12:47 44.05
    10M 2:11:27 13:09 43.97
    Half 2:55:00 13:22 43.77
    20M 4:34:03 13:42 43.04
    Mara 6:04:53 13:56 42.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here