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Mon 18th Sep 2023 at 5:03pm by Night-owl

Walk > General
  • Time
    41:09
  • Miles
    1.86
  • Min/mi
    22:07
  • Stride(cm)
    64
  • Cals
    184
  • Cadence
    114
  • BPM
    112
  • %MHR
    58.9
  • B/mi
    2487
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:08(22:08/mi) 107/174bpm [2368b/mi] 127cal 56/67rpm 2.71/3.49mph
2) 0.86mi - 19:01(22:00/mi) 90/109bpm [1980b/mi] 57cal 57/63rpm 2.73/4.3mph
22:08 19:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:03 110 92-129 2756 115 108-126 0/24
0.13 2:59 1:25 22:45 111 108-114 2526 112 108-116 0/0
0.19 4:25 1:26 22:57 115 105-125 2639 112 108-114 0/1
0.25 5:52 1:27 23:04 141 110-168 3253 118 112-124 0/2
0.31 7:16 1:24 22:23 143 89-174 3201 113 108-118 0/6
0.38 8:37 1:21 21:39 113 92-131 2447 114 108-130 0/2
0.44 9:54 1:17 20:34 117 114-121 2406 118 112-122 5/5
0.50 11:22 1:28 23:22 131 107-142 3061 114 104-122 4/0
0.56 12:40 1:18 20:46 94 86-104 1952 113 110-116 5/0
0.63 14:01 1:22 21:50 94 91-98 2053 112 110-114 0/1
0.69 15:25 1:23 22:10 93 87-97 2061 110 106-114 1/3
0.75 16:45 1:20 21:20 96 93-100 2048 112 110-116 0/0
0.81 18:08 1:23 22:12 90 89-91 1997 113 112-114 1/2
0.88 19:29 1:22 21:45 91 89-92 1979 112 112-112 4/5
0.94 20:48 1:19 21:00 92 89-95 1932 116 114-116 2/3
1.00 22:08 1:20 21:16 92 90-96 1957 115 114-116 0/1
1.06 23:26 1:19 20:58 91 90-91 1908 116 114-118 0/2
1.13 24:50 1:23 22:15 96 86-104 2136 114 112-116 5/0
1.19 26:13 1:23 22:10 87 86-87 1928 111 110-114 4/4
1.25 27:43 1:30 23:58 99 90-107 2372 112 106-114 5/1
1.31 29:09 1:27 23:06 93 92-93 2148 113 112-114 7/6
1.38 30:35 1:26 22:53 88 85-91 2014 113 110-118 3/4
1.44 31:55 1:20 21:23 88 86-89 1882 115 112-118 0/4
1.50 33:18 1:23 22:02 89 87-90 1961 112 112-112 0/5
1.56 34:43 1:25 22:41 87 85-88 1973 114 112-114 4/0
1.63 36:03 1:20 21:14 90 89-90 1911 112 112-112 4/6
1.69 37:21 1:18 20:53 93 92-95 1943 117 114-118 3/8
1.75 38:42 1:21 21:37 90 89-92 1946 117 114-118 18/17
1.81 40:00 1:18 20:44 93 90-95 1929 115 114-118 6/11
1.86 41:09 1:09 22:15 87 84-89 1936 120 114-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 174 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:08 More
    800m 10:41 21:30 More
    1km 13:24 21:33 More
    Mile 21:46 21:46 More

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