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Mon 18th Sep 2023 at 4:58pm by sparky paul

Walk > General
  • Time
    40:08
  • Miles
    1.77
  • Min/mi
    22:40
  • Stride(cm)
    68
  • Cals
    214
  • Cadence
    104
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2378
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:34(23:34/mi) 104/113bpm [2451b/mi] 125cal 52/75rpm 2.55/0mph
2) 0.77mi - 16:34(21:28/mi) 107/114bpm [2296b/mi] 89cal 53/60rpm 2.8/0mph
23:34 16:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:39 1:39 26:30 99 94-107 2624 101 92-112
0.13 3:10 1:30 24:03 105 103-106 2525 104 98-120
0.19 4:47 1:38 26:06 102 97-106 2663 99 94-106
0.25 6:26 1:39 26:19 101 98-104 2658 97 92-100
0.31 8:36 2:10 34:42 99 93-104 3436 102 92-120
0.38 10:32 1:56 30:58 101 97-104 3128 101 100-104
0.44 17:56 7:24 +6:06 1:58:18 103 102-105 12186 106 98-108
0.50 19:16 1:20 21:25 105 104-107 2249 105 104-106
0.56 20:34 1:18 20:48 106 105-108 2205 105 102-106
0.63 21:51 1:17 20:31 108 106-109 2217 105 104-108
0.69 23:07 1:15 20:05 108 105-111 2168 106 104-110
0.75 24:23 1:16 20:22 108 105-110 2199 106 104-108
0.81 25:43 1:20 21:17 107 106-107 2277 104 102-106
0.88 27:02 1:19 21:09 106 105-108 2242 105 102-106
0.94 28:21 1:19 21:02 104 102-108 2187 105 104-108
1.00 29:38 1:17 20:28 110 107-113 2251 106 104-106
1.06 30:53 1:16 20:12 108 104-112 2181 106 102-108
1.13 32:09 1:16 20:11 107 106-109 2159 105 102-108
1.19 33:26 1:17 20:30 109 108-112 2235 105 104-106
1.25 34:46 1:20 21:25 107 106-109 2291 106 102-114
1.31 36:08 1:22 21:51 109 104-114 2381 104 98-120
1.38 37:31 1:23 22:04 106 104-111 2339 105 102-106
1.44 38:51 1:20 21:22 105 104-106 2243 106 104-108
1.50 40:11 1:20 21:13 106 103-108 2250 105 102-110
1.56 41:31 1:20 21:27 105 103-108 2253 104 102-106
1.63 42:54 1:23 22:01 105 104-106 2311 104 98-106
1.69 44:13 1:20 21:17 106 103-107 2256 106 104-108
1.75 45:41 1:27 23:13 103 99-107 2391 105 102-106
1.77 46:14 33 23:43 102 102-102 2419 102 102-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 114 max Delete HR Trace

  • Cadence Distribution

    104 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:13 20:33 More
    1km 12:46 20:32 More
    Mile 20:49 20:49 More
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