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Mon 18th Sep 2023 at 11:53am by macca 53

Walk > General
  • Time
    3:35:39
  • Miles
    8.01
  • Min/mi
    26:55
  • Stride(cm)
    57
  • Cals
    912
  • Cadence
    104
  • BPM
    104
  • %MHR
    59.6
  • B/mi
    2808
  • Asc(m)
    485
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:59(18:59/mi) 113/128bpm [2144b/mi] 127cal 3.16/3.51mph
2) 1mi - 20:46(20:46/mi) 108/124bpm [2242b/mi] 106cal 2.89/3.4mph
3) 1mi - 22:22(22:22/mi) 108/166bpm [2416b/mi] 100cal 2.68/3.36mph
4) 1mi - 24:03(24:03/mi) 103/144bpm [2477b/mi] 89cal 2.49/3.51mph
5) 1mi - 35:21(35:21/mi) 99/148bpm [3500b/mi] 129cal 1.7/3.17mph
6) 1mi - 31:46(31:46/mi) 102/143bpm [3241b/mi] 128cal 1.89/3.23mph
7) 1mi - 35:01(35:01/mi) 87/141bpm [3047b/mi] 112cal 1.71/3.38mph
8) 1mi - 27:01(27:01/mi) 104/146bpm [2810b/mi] 121cal 2.22/2.92mph
9) 0.01mi - 19(25:22/mi) 87/89bpm [2207b/mi] 2.36/2.44mph
18:59 20:46 22:22 24:03 35:21 31:46 35:01 27:01 19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 18:59 102 53-120 1936 108 96-116 35/36
0.50 9:42 4:58 19:50 108 87-124 2143 107 100-118 22/39
0.75 14:26 4:44 18:56 116 94-127 2197 109 106-118 37/28
1.00 19:00 4:33 18:14 119 112-124 2169 108 102-112 19/16
1.25 23:52 4:53 19:30 101 74-124 1970 109 102-118 35/40
1.50 28:53 5:01 20:02 111 76-122 2224 108 102-118 34/23
1.75 34:59 6:06 24:25 107 96-120 2612 105 92-118 35/31
2.00 39:45 4:46 19:03 114 104-120 2172 109 102-116 20/35
2.25 44:35 4:50 19:22 133 109-166 2575 107 100-118 26/17
2.50 51:42 7:07 28:28 97 57-125 2761 109 94-118 22/22
2.75 56:48 5:06 20:26 111 94-116 2267 106 98-118 20/23
3.00 1:02:06 5:17 21:10 99 78-118 2095 110 102-118 16/16
3.25 1:09:17 7:11 28:44 94 69-124 2700 110 98-118 12/13
3.50 1:15:41 6:24 25:36 110 89-144 2815 107 94-118 24/29
3.75 1:20:48 5:07 20:28 111 102-118 2271 107 98-118 7/4
4.00 1:26:10 5:23 21:31 105 85-118 2259 107 96-118 16/13
4.25 1:32:49 6:39 26:37 101 68-117 2688 103 96-118 19/15
4.50 1:38:14 5:25 21:38 105 89-111 2272 105 92-118 64/15
4.75 1:52:18 14:04 +1:43 56:18 105 58-148 5911 102 86-118 18/35
5.00 2:03:17 10:59 43:55 98 69-134 4303 103 82-118 17/23
5.25 2:10:18 7:01 28:02 103 86-115 2888 100 88-118 17/33
5.50 2:18:00 7:43 30:50 96 68-143 2960 96 84-118 36/17
5.75 2:44:33 26:33 +14:48 1:46:13 100 53-134 10621 101 86-118 23/18
6.00 2:49:50 5:17 21:07 116 105-134 2449 103 94-118 16/32
6.25 2:55:46 5:56 23:45 106 81-120 2517 105 100-124 15/47
6.50 3:01:43 5:57 23:47 119 95-141 2830 99 88-122 18/11
6.75 3:55:00 53:17 +41:58 3:33:07 84 37-119 17902 105 96-118 21/39
7.00 4:06:43 11:43 46:53 93 49-127 4360 101 86-118 22/15
7.25 4:12:22 5:39 22:34 105 97-112 2370 101 96-118 24/18
7.50 4:18:22 6:00 24:00 102 83-111 2449 98 90-118 13/25
7.75 4:26:48 8:26 33:44 102 71-127 3441 98 30-118 14/6
8.00 4:33:51 7:03 28:11 110 86-146 3101 97 30-118 26/3
8.01 4:34:10 19 27:09 86 85-86 2335 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.4% 37:05
    22 7.1% 23:03
    20 14.9% 27:22
    12 10.5% 22:19
    11 10.3% 29:40
    11 6.1% 19:55

  • Cadence Distribution

    104 avge / 124 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:04 18:15 More
    1km 11:26 18:24 More
    Mile 18:53 18:53 More
    5k 1:04:15 20:41 More
    5 miles 2:03:26 24:41 More
    10k 2:55:00 28:10 More
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