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Mon 18th Sep 2023 at 1:53pm by Jenelopy

Walk > General
  • Time
    1:25:57
  • Miles
    2.94
  • Min/mi
    29:14
  • Stride(cm)
    53
  • Cals
    288
  • Cadence
    104
  • BPM
    99
  • %MHR
    56.1
  • B/mi
    2903
  • Asc(m)
    322
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Afternoon Stroll to llanberis waterfall. Suitably impressive after the recent rain!
Split Summary
===
1) 1km - 18:17(18:17/km) 101/118bpm [1847b/km] 73cal 43/79rpm 3.28/4.8kmph
2) 1km - 19:51(19:51/km) 96/109bpm [1906b/km] 53cal 36/79rpm 3.02/4.67kmph
3) 1km - 15:29(15:29/km) 100/125bpm [1549b/km] 49cal 43/63rpm 3.87/5.27kmph
4) 1km - 18:49(18:49/km) 104/131bpm [1957b/km] 62cal 26/59rpm 3.19/5.58kmph
5) 0.72km - 13:31(18:39/km) 95/105bpm [1772b/km] 51cal 38/79rpm 3.21/5.1kmph
18:17 19:51 15:29 18:49 13:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:36 3:36 28:47 95 90-100 2734 124 84-158 91/0
0.25 7:27 3:51 30:46 101 95-107 3107 98 80-158 23/0
0.38 10:49 3:22 26:59 100 91-105 2699 93 80-108 32/7
0.50 14:44 3:55 31:19 103 100-107 3226 99 80-156 11/4
0.63 18:23 3:39 29:12 105 89-118 3066 97 82-110 2/24
0.75 22:09 3:46 30:08 101 97-106 3043 103 96-110 2/21
0.88 25:12 3:03 24:27 102 92-108 2493 109 104-116 1/26
1.00 31:00 5:48 46:24 93 82-104 4315 111 80-120 4/27
1.13 34:08 3:08 25:02 88 81-96 2202 110 98-116 12/24
1.25 38:20 4:12 33:33 95 91-98 3188 87 80-102 37/12
1.38 42:04 3:44 29:53 93 90-96 2779 105 90-126 8/25
1.50 45:25 3:21 26:48 104 91-124 2787 107 80-116 4/16
1.63 47:57 2:32 20:17 105 99-112 2130 109 104-112 7/13
1.75 50:26 2:29 19:52 102 98-107 2026 109 104-114 7/13
1.88 53:50 3:24 27:10 98 89-105 2662 107 96-112 13/12
2.00 56:31 2:42 21:34 98 94-106 2113 105 100-110 7/8
2.13 1:02:14 5:43 45:41 110 94-131 5025 103 86-110 46/43
2.25 1:05:35 3:22 26:52 101 96-111 2714 107 90-118 18/9
2.38 1:10:09 4:34 36:30 97 88-111 3541 104 84-110 12/25
2.50 1:12:48 2:38 21:08 112 101-125 2367 105 98-112 16/13
2.63 1:15:31 2:43 21:44 101 98-104 2195 104 98-112 27/3
2.75 1:18:52 3:21 26:50 96 89-103 2576 111 80-158 19/5
2.88 1:22:21 3:29 27:55 92 88-96 2569 96 80-158 16/2
2.93 1:25:57 3:36 1:01:25 93 86-98 5712 103 92-108 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 17.0% 29:47
    23 11.0% 21:54
    19 9.8% 32:48
    17 12.4% 32:04
    14 12.7% 25:26

  • Cadence Distribution

    104 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 10:49 21:46 More
    1km 14:20 23:05 More
    Mile 25:19 25:19 More
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