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Mon 18th Sep 2023 at 10:47am by Nilz

Run > Trail Run
  • windy
  • Time
    4:06:08
  • Miles
    15.36
  • Min/mi
    16:01
  • Pacing
    70.9%
  • WAVA
    37.66
  • Stride(cm)
    72
  • Cals
    1623
  • Cadence
    139
  • BPM
    121
  • %MHR
    71.5
  • B/mi
    1935
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 109/141bpm [1153b/km] 65cal 5.67/9.14kmph
2) 1km - 9:53(9:53/km) 128/144bpm [1264b/km] 73cal 6.07/9.1kmph
3) 1km - 9:58(9:58/km) 127/143bpm [1265b/km] 71cal 6.03/8.97kmph
4) 1km - 9:58(9:58/km) 128/152bpm [1276b/km] 67cal 6.02/8.87kmph
5) 1km - 10:34(10:34/km) 127/143bpm [1341b/km] 77cal 5.68/8.06kmph
6) 1km - 9:51(9:51/km) 125/141bpm [1232b/km] 67cal 6.09/8.83kmph
7) 1km - 9:21(9:21/km) 104/128bpm [972b/km] 62cal 6.42/9.67kmph
8) 1km - 9:07(9:07/km) 104/126bpm [948b/km] 61cal 6.58/9.04kmph
9) 1km - 9:39(9:39/km) 116/131bpm [1119b/km] 58cal 6.22/9.61kmph
10) 1km - 9:17(9:17/km) 119/137bpm [1104b/km] 63cal 6.47/9.37kmph
11) 1km - 9:07(9:07/km) 125/139bpm [1139b/km] 64cal 6.58/9.04kmph
12) 1km - 9:20(9:20/km) 124/137bpm [1157b/km] 66cal 6.43/8.4kmph
13) 1km - 10:24(10:24/km) 120/134bpm [1248b/km] 63cal 5.77/8.4kmph
14) 1km - 10:29(10:29/km) 125/144bpm [1311b/km] 65cal 5.72/8.46kmph
15) 1km - 9:36(9:36/km) 129/144bpm [1238b/km] 66cal 6.25/8.9kmph
16) 1km - 9:58(9:58/km) 126/144bpm [1257b/km] 64cal 6.02/8.53kmph
17) 1km - 10:17(10:17/km) 115/136bpm [1183b/km] 65cal 5.84/8.9kmph
18) 1km - 11:03(11:03/km) 124/144bpm [1370b/km] 72cal 5.43/9.21kmph
19) 1km - 9:38(9:38/km) 116/131bpm [1117b/km] 59cal 6.23/9.21kmph
20) 1km - 9:42(9:42/km) 118/133bpm [1145b/km] 64cal 6.18/8.7kmph
21) 1km - 9:39(9:39/km) 123/140bpm [1187b/km] 63cal 6.22/8.46kmph
22) 1km - 10:02(10:02/km) 125/138bpm [1255b/km] 62cal 5.98/9.91kmph
23) 1km - 10:13(10:13/km) 123/145bpm [1257b/km] 64cal 5.87/8.97kmph
24) 1km - 11:38(11:38/km) 117/144bpm [1362b/km] 79cal 5.16/9.87kmph
25) 0.73km - 6:50(9:24/km) 123/136bpm [1157b/km] 43cal 6.38/8.6kmph
10:35 9:53 9:58 9:58 10:34 9:51 9:21 9:07 9:39 9:17 9:07 9:20 10:24 10:29 9:36 9:58 10:17 11:03 9:38 9:42 9:39 10:02 10:13 11:38 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:50 8:50 17:39 106 76-139 1871 134 104-178 9/17
1.00 16:47 7:57 15:54 128 109-144 2036 141 112-178 16/16
1.50 24:33 7:46 15:32 126 113-139 1957 142 114-178 10/24
2.00 32:34 8:01 16:03 128 110-142 2054 141 84-180 18/10
2.50 40:38 8:04 16:08 129 111-151 2082 135 88-178 14/27
3.00 49:10 8:32 17:04 127 112-142 2167 135 90-228 17/12
3.50 56:59 7:49 15:38 126 116-141 1971 138 88-180 24/8
4.00 1:09:16 12:17 +4:14 24:34 107 63-140 2629 142 108-182 15/18
4.50 1:16:36 7:19 14:39 110 93-128 1611 142 86-180 16/15
5.00 1:23:53 7:18 14:36 103 90-115 1503 139 116-182 15/15
5.50 1:31:34 7:40 15:21 116 103-130 1780 143 116-180 16/15
6.00 1:39:17 7:43 15:26 117 101-135 1805 140 108-180 14/13
6.50 1:46:35 7:18 14:36 126 114-138 1840 144 114-180 15/14
7.00 1:54:00 7:25 14:50 122 110-136 1809 142 114-180 16/15
7.50 2:01:31 7:31 15:02 125 113-137 1880 136 32-180 13/13
8.00 2:10:09 8:38 17:17 119 98-134 2056 137 94-238 18/16
8.50 2:18:23 8:14 16:27 123 108-141 2024 141 112-180 5/19
9.00 2:26:21 7:59 15:57 128 106-144 2042 140 108-240 18/19
9.50 2:34:11 7:50 15:40 131 115-143 2053 135 114-178 17/18
10.00 2:42:43 8:31 17:03 121 108-135 2063 135 102-184 23/24
10.50 2:50:43 8:00 15:59 119 91-136 1903 139 104-180 21/13
11.00 2:59:32 8:50 17:40 122 94-142 2154 137 88-180 21/13
11.50 3:07:34 8:02 16:04 119 98-133 1912 139 100-178 11/23
12.00 3:15:22 7:48 15:36 114 99-128 1778 141 110-244 16/12
12.50 3:23:13 7:51 15:43 118 102-133 1854 141 116-180 14/24
13.00 3:30:52 7:38 15:17 125 104-139 1909 145 116-180 15/13
13.50 3:38:56 8:05 16:09 126 112-138 2035 139 112-248 16/12
14.00 3:47:16 8:20 16:40 121 93-144 2017 140 108-234 13/15
14.50 3:55:22 8:06 16:13 125 112-144 2027 142 112-180 19/12
15.00 4:04:55 9:32 19:04 116 99-143 2212 125 98-180 30/9
15.36 4:10:23 5:28 15:02 122 108-136 1835 145 116-184 6/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 16:59
    27 5.1% 20:29
    14 3.7% 17:38
    11 3.6% 16:57
    10 2.5% 17:02

  • Cadence Distribution

    139 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.0 175 6.9 1:27:37 12:44
    Walk 64.6 117 8.5 2:41:46 19:04
    Still 0.4 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:07 28.03% More
    800m 7:09 14:23 32.29% More
    1km 9:00 14:30 33.98% More
    Mile 14:31 14:31 37.18% More
    5k 46:13 14:52 37.72% More
    5 miles 1:16:58 15:24 37.11% More
    10k 1:36:15 15:29 37.14% More
    10 miles 2:37:32 15:45 37.43% More
    Half 3:31:29 16:09 37.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 42.99
    5km 43:08 13:53 40.41
    5M 1:12:27 14:29 39.42
    10km 1:31:49 14:47 38.93
    10M 2:34:12 15:25 38.24
    Half 3:26:57 15:48 37.71
    20M 5:28:10 16:25 37.38
    Mara 7:20:26 16:49 37.36
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