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Sun 17th Sep 2023 at 3:33pm by jda

Run > General
  • Time
    26:57
  • Miles
    3.14
  • Min/mi
    8:35
  • Pacing
    88.7%
  • WAVA
    56.68
  • Stride(cm)
    111
  • Cals
    359
  • Watts
    373
  • Cadence
    169
  • BPM
    116
  • %MHR
    68.5
  • B/mi
    1000
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 123/134bpm [612b/km] 72cal 385/550W
2) 1km - 5:20(5:20/km) 125/143bpm [667b/km] 77cal 407/543W
3) 1km - 5:32(5:32/km) 110/122bpm [608b/km] 69cal 329/450W
4) 1km - 5:15(5:15/km) 114/128bpm [599b/km] 67cal 369/479W
5) 1km - 5:27(5:27/km) 111/122bpm [606b/km] 69cal 352/451W
6) 0.06km - 24(6:27/km) 110/111bpm [710b/km] 5cal 373/396W
4:59 5:20 5:32 5:15 5:27 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:09 100 67-123 714 172 124-178 272 41-367 1/18
0.25 1:52 59 7:48 128 123-134 999 173 170-176 407 293-454 2/3
0.38 3:04 1:12 9:39 129 126-132 1245 165 160-176 444 362-550 12/2
0.50 4:01 57 7:35 129 128-132 979 171 168-174 363 329-405 2/3
0.63 5:00 58 7:46 129 127-132 1003 172 170-174 424 363-475 2/2
0.75 6:05 1:05 8:41 139 132-143 1208 170 164-176 425 370-542 10/0
0.88 7:07 1:02 8:16 128 121-143 1058 168 164-172 410 340-506 1/4
1.00 8:06 1:00 7:56 117 109-121 928 171 168-174 358 318-410 6/4
1.13 9:20 1:13 9:46 118 111-125 1152 167 166-168 459 408-543 10/1
1.25 10:22 1:02 8:17 123 117-127 1020 170 166-172 366 322-438 1/2
1.38 11:21 59 7:50 116 107-120 909 173 172-178 360 297-391 0/14
1.50 12:20 1:00 7:59 105 100-109 839 171 164-176 288 266-346 0/16
1.63 13:35 1:14 9:55 100 91-105 991 169 146-214 321 205-405 2/1
1.75 14:50 1:15 10:02 114 105-118 1144 166 158-172 395 340-445 4/0
1.88 15:55 1:05 8:41 117 113-122 1016 169 164-172 395 358-450 3/0
2.00 16:59 1:04 8:30 119 118-121 1012 170 168-172 386 355-437 4/1
2.13 18:08 1:09 9:11 122 116-127 1121 169 166-172 421 383-479 6/1
2.25 19:09 1:02 8:13 114 105-128 936 170 168-172 327 280-380 0/6
2.38 20:10 1:01 8:06 109 104-114 882 170 168-172 350 319-379 0/6
2.50 21:12 1:02 8:16 106 102-110 876 169 168-172 349 327-368 0/5
2.63 22:14 1:02 8:17 111 110-114 920 170 168-172 367 360-376 0/3
2.75 23:16 1:01 8:11 107 97-113 875 169 164-172 344 310-367 0/6
2.88 24:21 1:05 8:40 111 101-122 963 168 166-172 366 320-451 4/2
3.00 25:33 1:13 9:41 114 111-122 1103 165 162-170 350 296-395 3/2
3.13 26:44 1:11 9:24 110 108-113 1034 164 162-166 335 320-366 3/1
3.14 26:56 12 10:58 111 110-111 1217 162 160-162 388 370-396 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 9:15
    15 5.4% 9:29
    12 11.0% 10:51
    11 5.0% 9:08

  • Cadence Distribution

    169 avge / 214 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 3.1 26:46 8:31
    Walk 0.3 138 0 5 22:30
    Still 0.3 - - 5 -

  • Power Distribution

    373W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.90% More
    800m 3:59 8:02 50.25% More
    1km 4:57 7:59 53.24% More
    Mile 8:06 8:06 56.16% More
    5k 26:32 8:33 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.72
    5km 26:39 8:35 56.61
    5M 44:08 8:50 55.78
    10km 55:34 8:57 55.33
    10M 1:32:00 9:12 54.91
    Half 2:02:30 9:21 54.43
    20M 3:11:49 9:35 54.40
    Mara 4:15:24 9:45 54.64
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