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Mon 18th Sep 2023 at 10:47am by Mazlin

Cross > General
  • Time
    42:06
  • Miles
    2.35
  • Min/mi
    17:55
  • Cals
    292
  • Cadence
    122
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    2309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.35mi - 42:06(17:54/mi) 126/172bpm [2256b/mi] 292cal 48/116rpm 3.35/11.52mph
42:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:46 5:46 46:08 107 79-130 4937 107 86-174 1/1
0.25 9:14 3:28 27:42 106 96-117 2937 114 92-156 1/1
0.38 11:50 2:36 20:46 101 94-111 2097 102 86-138 2/3
0.50 13:26 1:36 12:49 97 92-103 1243 91 80-168 6/6
0.63 14:55 1:29 11:55 112 99-119 1334 111 84-172 5/5
0.75 16:19 1:24 11:13 132 110-143 1480 109 94-116 6/7
0.88 19:22 3:03 24:21 127 115-136 3093 113 94-138 6/6
1.00 21:25 2:03 16:26 124 111-130 2038 161 104-172 6/5
1.13 23:26 2:01 16:11 130 127-134 2103 163 146-166 6/5
1.25 25:41 2:14 17:55 132 129-136 2365 165 160-168 6/8
1.38 28:01 2:20 18:39 133 121-141 2481 162 144-168 6/5
1.50 30:52 2:51 22:49 131 122-136 2988 153 100-164 6/6
1.63 32:27 1:36 12:47 134 123-152 1712 108 86-168 6/6
1.75 33:27 59 7:54 153 146-157 1208 110 100-116 7/7
1.88 34:32 1:05 8:40 162 150-168 1404 119 90-232 5/5
2.00 35:43 1:12 9:34 161 158-168 1540 104 86-170 6/6
2.13 36:42 58 7:47 169 167-172 1316 109 90-114 6/6
2.25 38:28 1:46 14:09 162 157-169 2293 84 82-98 5/7
2.35 42:06 3:38 35:54 131 120-157 4703 99 88-122 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 172 max Delete HR Trace

  • Cadence Distribution

    122 avge / 232 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:00 8:04 More
    800m 4:11 8:26 More
    1km 5:26 8:45 More
    Mile 12:39 12:39 More
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