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Mon 18th Sep 2023 at 11:49am by Llamadance

Cross > Yoga
  • Time
    31:21
  • Miles
    0.43
  • Min/mi
    1:12:54
  • Cals
    129
  • Cadence
    115
  • BPM
    96
  • %MHR
    52.2
  • B/mi
    7034
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69km - 31:21(45:35/km) 91/152bpm [4149b/km] 129cal 58/60rpm 1.32/3.9kmph
31:21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:47 5:47 1:32:39 78 58-92 7226 116 116-116
0.13 10:31 4:44 1:15:40 89 67-113 6734 114 110-116
0.19 14:01 3:30 56:01 85 74-107 4761 -
0.25 17:46 3:45 59:59 101 81-119 6058 116 116-116
0.31 22:29 4:42 1:15:19 96 81-117 7231 116 116-116
0.38 27:43 5:14 1:23:45 94 76-114 7872 116 116-116
0.43 31:22 3:39 1:10:03 132 102-150 9247 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 19.8% 1:25:47

  • Cadence Distribution

    115 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16:25 1:06:01 More

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