Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 18th Sep 2023 at 10:27am by AJLB

Bike > Virtual Ride
  • Time
    1:10:08
  • Miles
    18.70
  • Mph
    16
  • FBI
    69.55
  • Cals
    712
  • Watts
    179
  • Cadence
    72
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    478
  • Asc(m)
    761
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.7mi - 1:10:08(3:45/mi)
1:10:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:27 2:27 12.28 115 70-132 562 68 60-80 202 121-288 25/0
1.00 4:58 2:31 11.91 134 129-141 675 67 61-78 218 130-257 29/0
1.50 6:58 2:01 14.93 127 115-139 510 69 55-81 175 71-265 27/0
2.00 8:16 1:18 23.06 118 108-130 307 73 65-115 167 72-263 12/6
2.50 9:15 59 30.77 121 113-130 236 96 74-124 123 54-258 8/30
3.00 11:19 2:04 14.47 131 114-136 543 68 59-78 204 72-299 26/0
3.50 13:38 2:18 13.01 130 124-136 599 71 62-82 191 91-281 26/0
4.00 15:35 1:57 15.32 127 114-141 497 69 60-79 187 87-278 22/2
4.50 17:31 1:56 15.55 125 118-136 482 69 59-80 179 84-268 20/5
5.00 19:17 1:46 16.98 122 115-132 431 70 58-82 182 97-277 16/3
5.50 21:35 2:18 13.05 123 107-132 566 70 33-84 168 39-298 22/0
6.00 22:32 58 31.28 117 110-122 224 87 64-103 131 64-303 9/32
6.50 23:17 45 40.21 111 106-115 166 119 103-125 86 61-132 0/110
7.00 24:02 45 39.61 106 103-110 161 102 58-128 96 66-184 0/123
7.50 24:51 48 37.19 107 102-110 173 113 61-124 88 1-166 2/51
8.00 25:39 48 37.33 103 102-103 166 61 61-61 3 1-5 0/45
8.50 26:25 46 39.05 102 84-117 157 82 44-124 175 69-403 2/6
9.00 27:15 50 36.30 114 108-118 188 111 60-124 96 59-190 18/1
9.50 28:19 1:04 28.14 114 106-122 243 83 69-122 159 78-244 9/6
10.00 29:11 52 34.45 118 114-121 206 117 85-124 130 74-193 14/0
10.50 30:18 1:07 26.77 120 119-123 269 78 75-84 155 118-221 4/6
11.00 31:33 1:15 24.08 120 113-124 299 76 71-79 165 101-263 9/28
11.50 33:00 1:27 20.73 115 108-122 333 72 57-76 159 74-243 12/16
12.00 34:46 1:46 16.95 132 118-139 467 69 60-83 191 87-278 33/0
12.50 36:23 1:37 18.63 122 108-133 393 67 60-77 172 57-267 33/0
13.00 38:02 1:39 18.10 120 116-126 398 74 69-78 159 117-238 27/2
13.50 39:25 1:23 21.73 118 113-124 326 75 65-81 145 55-258 33/0
14.00 40:25 1:01 29.75 114 109-118 230 88 80-121 119 65-300 32/0
14.50 41:52 1:27 20.77 116 106-131 335 73 60-91 167 37-312 34/0
15.00 43:30 1:38 18.42 116 108-125 378 78 35-127 149 36-247 37/0
15.50 48:24 4:54 6.13 139 118-143 1362 65 59-78 209 169-243 33/0
16.00 52:48 4:24 6.82 134 121-143 1180 65 58-78 195 95-259 35/0
16.50 59:11 6:24 4.69 143 136-148 1829 61 56-72 214 159-243 33/0
17.00 1:05:10 5:59 5.02 140 134-145 1674 63 56-73 205 173-248 32/0
17.50 1:08:10 3:00 10.00 139 132-146 834 67 56-97 190 60-315 34/0
18.00 1:08:53 43 41.57 123 113-135 178 117 87-127 72 66-85 30/0
18.50 1:09:35 41 43.64 111 109-113 153 107 75-121 92 57-219 2/182
18.70 1:10:08 33 21.78 127 116-135 350 75 41-97 245 164-402 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    443 11.4% 5.7
    136 2.8% 14.7
    93 4.4% 12.2
    24 1.3% 18.2
    21 2.9% 15.5
    12 3.1% 23.1

  • Cadence Distribution

    72 avge / 128 max

  • Power Distribution

    179W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:21 1:21 More
    5k 4:53 1:34 More
    5 miles 8:43 1:45 More
    10k 12:23 2:00 More
    10 miles 23:59 2:24 More
    Half 34:59 2:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:07 3:37
    20km 45:29 3:40
    15 miles 55:31 3:42
    20 miles 1:15:19 3:46
    40km 1:34:49 3:49
    25 miles 1:35:25 3:49
    42km 1:39:51 3:50
    50 miles 3:18:55 3:59
    56 miles 3:44:19 4:00
    100 miles 6:54:44 4:09
    112 miles 7:47:40 4:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here