Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 18th Sep 2023 at 10:42am by Llamadance

Run > General
  • Time
    44:34
  • Miles
    5.10
  • Min/mi
    8:44
  • Pacing
    92.1%
  • WAVA
    55.84
  • Stride(cm)
    108
  • Cals
    401
  • Cadence
    170
  • BPM
    133
  • %MHR
    72
  • B/mi
    1163
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 117/129bpm [638b/km] 36cal 11/12.06kmph
2) 1km - 5:11(5:11/km) 133/146bpm [690b/km] 47cal 11.57/12.8kmph
3) 1km - 5:06(5:06/km) 134/142bpm [684b/km] 47cal 11.75/12.73kmph
4) 1km - 5:32(5:32/km) 139/148bpm [769b/km] 54cal 10.85/11.46kmph
5) 1km - 5:21(5:21/km) 136/144bpm [728b/km] 49cal 11.21/12.12kmph
6) 1km - 5:46(5:46/km) 138/146bpm [796b/km] 55cal 10.4/11.56kmph
7) 1km - 5:26(5:26/km) 140/145bpm [761b/km] 52cal 11.04/11.86kmph
8) 1km - 5:33(5:33/km) 139/147bpm [771b/km] 51cal 10.82/11.96kmph
9) 0.2km - 1:12(5:50/km) 134/137bpm [782b/km] 10cal 10.28/11.52kmph
5:27 5:11 5:06 5:32 5:21 5:46 5:26 5:33 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 104 65-128 978 164 104-176 4/2
0.50 4:28 2:07 8:29 120 110-127 1018 169 166-176 4/10
0.75 6:35 2:07 8:29 123 115-128 1043 171 168-174 1/3
1.00 8:43 2:08 8:32 136 128-145 1161 170 146-176 5/1
1.25 10:41 1:58 7:52 135 130-139 1062 171 168-176 0/8
1.50 12:43 2:01 8:05 132 128-140 1068 171 166-178 0/11
1.75 14:46 2:03 8:14 133 127-139 1094 171 166-176 0/7
2.00 16:57 2:11 8:44 139 135-142 1214 171 170-174 4/1
2.25 19:03 2:06 8:24 139 137-142 1169 171 168-174 4/4
2.50 21:29 2:26 9:42 138 133-148 1339 168 158-172 7/0
2.75 23:37 2:08 8:34 135 132-137 1156 170 164-174 0/7
3.00 25:44 2:07 8:26 136 131-144 1147 171 168-176 4/4
3.25 27:52 2:08 8:32 135 133-140 1152 170 168-174 0/4
3.50 30:10 2:18 9:13 140 132-146 1290 171 166-174 8/0
3.75 32:39 2:29 9:56 140 138-143 1391 169 166-172 11/0
4.00 34:54 2:15 9:01 142 140-145 1280 170 166-174 7/1
4.25 37:00 2:06 8:22 137 135-142 1147 172 170-176 0/3
4.50 39:14 2:14 8:55 139 134-143 1240 171 168-176 4/1
4.75 41:33 2:19 9:18 141 136-147 1310 171 166-174 9/4
5.00 43:39 2:06 8:24 136 134-138 1142 171 168-176 2/4
5.10 44:35 56 9:37 134 132-136 1289 168 164-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 9:21
    14 3.0% 9:35

  • Cadence Distribution

    170 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 5.1 44:30 8:44
    Walk 0.2 112 0 5 12:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.46% More
    800m 3:56 7:55 50.48% More
    1km 4:56 7:57 52.96% More
    Mile 8:08 8:08 55.39% More
    5k 26:26 8:31 56.60% More
    5 miles 43:37 8:43 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.66
    5km 25:21 8:10 59.03
    5M 43:34 8:43 56.02
    10km 55:48 8:59 54.63
    10M 1:35:56 9:36 52.19
    Half 2:10:28 9:58 50.65
    20M 3:31:13 10:34 48.94
    Mara 4:47:14 10:58 48.12

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here