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Mon 18th Sep 2023 at 10:42am by Llamadance

Run > General
  • Time
    44:34
  • Miles
    5.10
  • Min/mi
    8:44
  • Pacing
    92.1%
  • WAVA
    55.84
  • Stride(cm)
    108
  • Cals
    401
  • Cadence
    170
  • BPM
    133
  • %MHR
    72
  • B/mi
    1163
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 117/129bpm [638b/km] 36cal 11/12.06kmph
2) 1km - 5:11(5:11/km) 133/146bpm [690b/km] 47cal 11.57/12.8kmph
3) 1km - 5:06(5:06/km) 134/142bpm [684b/km] 47cal 11.75/12.73kmph
4) 1km - 5:32(5:32/km) 139/148bpm [769b/km] 54cal 10.85/11.46kmph
5) 1km - 5:21(5:21/km) 136/144bpm [728b/km] 49cal 11.21/12.12kmph
6) 1km - 5:46(5:46/km) 138/146bpm [796b/km] 55cal 10.4/11.56kmph
7) 1km - 5:26(5:26/km) 140/145bpm [761b/km] 52cal 11.04/11.86kmph
8) 1km - 5:33(5:33/km) 139/147bpm [771b/km] 51cal 10.82/11.96kmph
9) 0.2km - 1:12(5:50/km) 134/137bpm [782b/km] 10cal 10.28/11.52kmph
5:27 5:11 5:06 5:32 5:21 5:46 5:26 5:33 1:12

Pace

2% 9% 27% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 104 65-128 978 164 104-176 4/2
0.50 4:28 2:07 8:29 120 110-127 1018 169 166-176 4/10
0.75 6:35 2:07 8:29 123 115-128 1043 171 168-174 1/3
1.00 8:43 2:08 8:32 136 128-145 1161 170 146-176 5/1
1.25 10:41 1:58 7:52 135 130-139 1062 171 168-176 0/8
1.50 12:43 2:01 8:05 132 128-140 1068 171 166-178 0/11
1.75 14:46 2:03 8:14 133 127-139 1094 171 166-176 0/7
2.00 16:57 2:11 8:44 139 135-142 1214 171 170-174 4/1
2.25 19:03 2:06 8:24 139 137-142 1169 171 168-174 4/4
2.50 21:29 2:26 9:42 138 133-148 1339 168 158-172 7/0
2.75 23:37 2:08 8:34 135 132-137 1156 170 164-174 0/7
3.00 25:44 2:07 8:26 136 131-144 1147 171 168-176 4/4
3.25 27:52 2:08 8:32 135 133-140 1152 170 168-174 0/4
3.50 30:10 2:18 9:13 140 132-146 1290 171 166-174 8/0
3.75 32:39 2:29 9:56 140 138-143 1391 169 166-172 11/0
4.00 34:54 2:15 9:01 142 140-145 1280 170 166-174 7/1
4.25 37:00 2:06 8:22 137 135-142 1147 172 170-176 0/3
4.50 39:14 2:14 8:55 139 134-143 1240 171 168-176 4/1
4.75 41:33 2:19 9:18 141 136-147 1310 171 166-174 9/4
5.00 43:39 2:06 8:24 136 134-138 1142 171 168-176 2/4
5.10 44:35 56 9:37 134 132-136 1289 168 164-170 2/1

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 79m, Range 36m, Flat prediction 43:38
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.1% 9:21
14 3.0% 9:35
See your biggest climbs

Cadence

170 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 5.1 44:30 8:44
Walk 0.2 112 0 5 12:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 44.46% More
800m 3:56 7:55 50.48% More
1km 4:56 7:57 52.96% More
Mile 8:08 8:08 55.39% More
5k 26:26 8:31 56.60% More
5 miles 43:37 8:43 55.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 64.66
5km 25:21 8:10 59.03
5M 43:34 8:43 56.02
10km 55:48 8:59 54.63
10M 1:35:56 9:36 52.19
Half 2:10:28 9:58 50.65
20M 3:31:13 10:34 48.94
Mara 4:47:14 10:58 48.12

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