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Mon 18th Sep 2023 at 8:51am by Tim Madisun

Run > General
  • Time
    34:22
  • Miles
    2.65
  • Min/mi
    12:58
  • Pacing
    76.6%
  • WAVA
    35.40
  • Stride(cm)
    83
  • Cals
    326
  • Cadence
    149
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1867
  • Asc(m)
    171
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:52(11:52/mi) 135/154bpm [1603b/mi] 104cal 5.06/7.01mph
2) 1mi - 13:02(13:02/mi) 148/165bpm [1928b/mi] 128cal 4.61/20.96mph
3) 0.65mi - 9:28(14:39/mi) 151/166bpm [2212b/mi] 94cal 4.1/6.62mph

Did some proper sprints, which wasn't easy on uneven terrain. Emmie and Josie had a nice time though!
11:52 13:02 9:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 116 91-132 1293 167 162-172 8/0
0.25 3:02 1:38 13:05 140 128-148 1831 157 106-240 13/0
0.38 4:33 1:31 12:10 142 136-145 1728 156 122-172 17/0
0.50 5:47 1:14 9:51 136 129-143 1339 166 126-172 16/7
0.63 7:20 1:33 12:27 131 116-142 1630 146 116-174 13/1
0.75 8:49 1:29 11:54 137 127-145 1631 146 118-174 7/15
0.88 10:43 1:53 15:08 137 122-146 2073 137 114-174 7/11
1.00 11:51 1:08 9:07 139 123-154 1267 174 166-178 2/6
1.13 13:31 1:40 13:21 153 139-160 2044 140 114-182 8/7
1.25 15:05 1:34 +4 12:29 131 124-142 1636 164 96-238 8/10
1.38 16:42 1:37 12:57 148 136-158 1918 159 102-242 15/8
1.50 18:37 1:55 15:18 134 127-142 2049 140 116-242 8/5
1.63 20:07 1:30 12:01 148 133-159 1780 136 90-228 10/8
1.75 21:36 1:29 11:52 156 148-162 1851 141 120-224 10/8
1.88 23:13 1:36 12:52 156 146-163 2006 149 112-232 3/9
2.00 24:57 1:45 13:58 157 149-165 2193 164 116-232 8/5
2.13 26:52 1:54 15:16 150 138-165 2289 132 100-168 4/13
2.25 28:52 2:01 16:04 147 135-158 2363 141 114-172 7/3
2.38 30:39 1:47 14:13 149 135-157 2119 138 110-172 9/7
2.50 32:11 1:32 12:16 151 136-159 1852 154 116-172 11/7
2.63 34:06 1:55 15:20 155 149-160 2375 149 98-174 6/11
2.65 34:26 20 15:28 160 160-160 2475 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.4% 10:53
    20 9.5% 13:11
    11 8.4% 12:25

  • Cadence Distribution

    149 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.6 180 1.6 14:58 9:08
    Walk 55.6 119 1 19:10 19:11
    Still 0.7 - - 14 -
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 30.13% More
    800m 5:35 11:14 34.12% More
    1km 7:09 11:30 35.04% More
    Mile 11:45 11:45 36.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 35.18
    5km 40:41 13:06 35.34
    5M 1:07:22 13:28 34.75
    10km 1:24:49 13:39 34.45
    10M 2:20:27 14:03 34.13
    Half 3:06:59 14:16 33.81
    20M 4:52:49 14:38 33.75
    Mara 6:29:51 14:53 33.86
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