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Sat 16th Sep 2023 at 10:37am by pmartin666

Walk > General
  • Time
    30:03
  • Miles
    1.49
  • Min/mi
    20:10
  • Stride(cm)
    81
  • Cals
    180
  • Cadence
    99
  • BPM
    91
  • %MHR
    47.8
  • B/mi
    1831
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:29(12:29/km) 91/102bpm [1136b/km] 91cal 46/55rpm 4.81/5.44kmph
2) 1km - 12:14(12:14/km) 90/96bpm [1100b/km] 63cal 49/55rpm 4.91/5.27kmph
3) 0.41km - 5:20(13:10/km) 90/100bpm [1185b/km] 26cal 45/54rpm 4.56/5.24kmph
12:29 12:14 5:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 95 89-102 1679 103 96-110 3/0
0.13 2:21 1:15 19:57 89 85-94 1775 98 88-108 9/1
0.19 3:52 1:31 24:19 88 85-91 2140 90 86-94 14/0
0.25 5:14 1:22 21:46 89 87-91 1937 97 90-102 7/0
0.31 6:26 1:12 19:08 90 87-93 1723 97 94-100 3/1
0.38 7:41 1:15 20:02 93 89-97 1863 96 90-102 5/2
0.44 8:58 1:17 20:38 92 89-96 1898 94 92-96 6/0
0.50 10:12 1:14 19:43 95 91-99 1872 97 92-102 7/0
0.56 11:23 1:11 18:56 90 89-90 1704 101 100-104 4/1
0.63 12:35 1:12 19:16 89 87-92 1715 102 100-102 1/8
0.69 13:50 1:15 19:59 92 89-95 1838 101 88-108 1/3
0.75 15:08 1:18 20:48 93 88-96 1935 89 82-94 4/1
0.81 16:22 1:14 19:43 90 87-95 1775 99 90-102 3/2
0.88 17:32 1:10 18:34 89 85-93 1653 101 98-104 3/6
0.94 18:44 1:12 19:20 91 90-94 1759 102 100-104 2/11
1.00 19:56 1:12 19:10 92 89-95 1763 103 102-104 0/6
1.06 21:09 1:13 19:31 91 89-93 1776 102 100-104 1/2
1.13 22:22 1:13 19:24 88 86-91 1707 101 100-102 3/0
1.19 23:36 1:14 19:47 88 81-93 1741 99 96-102 0/6
1.25 24:51 1:15 19:58 89 84-95 1776 103 96-110 0/3
1.31 26:05 1:14 19:43 92 89-95 1813 103 102-106 6/1
1.38 27:14 1:09 18:18 94 88-100 1720 103 100-106 1/6
1.44 28:25 1:11 19:04 90 86-95 1716 103 100-106 2/2
1.49 30:04 1:39 29:29 86 79-94 2536 99 92-104 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 6.2% 20:13

  • Cadence Distribution

    99 avge / 110 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:36 19:20 More
    1km 11:58 19:16 More
    Mile 19:26 19:26 More

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