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Mon 18th Sep 2023 at 8:20am by loulamac

Run > General
  • Time
    59:48
  • Miles
    5.09
  • Min/mi
    11:45
  • Pacing
    56.2%
  • WAVA
    44.59
  • Stride(cm)
    84
  • Cals
    542
  • Cadence
    164
  • BPM
    145
  • %MHR
    85
  • B/mi
    1707
  • Asc(m)
    333
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:09(12:09/mi) 145/156bpm [1762b/mi] 113cal 4.94/5.68mph
2) 1mi - 12:09(12:09/mi) 150/161bpm [1823b/mi] 116cal 4.93/5.61mph
3) 1mi - 11:40(11:40/mi) 138/156bpm [1610b/mi] 97cal 5.14/5.78mph
4) 1mi - 12:02(12:02/mi) 149/166bpm [1794b/mi] 111cal 4.98/6.26mph
5) 1mi - 10:52(10:52/mi) 146/155bpm [1587b/mi] 98cal 5.52/6.26mph
6) 0.09mi - 55(10:40/mi) 141/143bpm [1504b/mi] 7cal 5.63/6.07mph
12:09 12:09 11:40 12:02 10:52 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:23 132 103-145 1635 164 158-170 11/16
0.50 6:27 3:21 13:23 150 143-155 2007 162 160-166 26/12
0.75 9:25 2:58 11:52 149 142-156 1768 165 162-168 29/8
1.00 12:09 2:44 10:56 145 140-154 1586 166 164-170 26/14
1.25 14:59 2:50 11:20 148 140-155 1678 165 162-168 21/23
1.50 18:13 3:15 13:00 152 149-157 1975 162 156-166 34/18
1.75 21:32 3:18 13:14 156 149-161 2064 162 158-166 27/6
2.00 24:18 2:46 11:04 143 134-157 1583 165 162-168 12/29
2.25 27:07 2:50 11:18 133 131-134 1503 164 160-168 5/41
2.50 30:10 3:03 +12 12:10 133 130-138 1618 163 156-168 18/22
2.75 36:00 5:50 +2:59 23:21 138 118-146 3222 165 162-170 27/22
3.00 39:19 3:19 +11 13:17 150 145-156 1992 161 158-166 30/9
3.25 43:36 4:17 +46 17:08 153 145-161 2622 162 158-170 21/6
3.50 46:52 3:15 13:01 158 150-166 2057 161 156-166 27/7
3.75 49:30 2:38 10:33 145 134-156 1529 165 162-166 13/14
4.00 52:08 2:39 10:34 136 131-143 1438 165 162-168 2/36
4.25 55:06 2:58 11:50 145 138-153 1717 162 156-170 17/16
4.50 57:51 2:45 10:58 148 143-154 1624 164 160-166 19/19
4.75 1:00:24 2:33 10:12 152 148-154 1552 167 164-170 12/16
5.00 1:03:01 2:37 10:28 140 136-148 1464 166 160-172 4/28
5.09 1:03:56 55 10:43 141 139-143 1511 165 162-168 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.7% 13:28
    25 9.4% 13:17
    21 8.3% 11:25
    19 13.2% 13:51
    19 9.2% 11:37
    14 10.7% 13:29

  • Cadence Distribution

    164 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 163 5.1 59:46 12:34
    Still 0.1 - - 2 -
    Pause 6.1 - - 4:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 38.75% More
    800m 5:05 10:14 41.60% More
    1km 6:26 10:22 42.84% More
    Mile 10:47 10:47 43.55% More
    5k 39:49 12:49 40.62% More
    5 miles 1:02:45 12:33 41.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 44.07
    5km 35:26 11:24 45.66
    5M 58:41 11:44 44.63
    10km 1:13:53 11:53 44.13
    10M 2:02:21 12:14 43.95
    Half 2:42:53 12:26 43.69
    20M 4:15:05 12:45 43.11
    Mara 5:39:37 12:58 42.49
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