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for an ad-free Fetcheveryone experience! |
Mon 18th Sep 2023 at 8:20am by loulamac
Run > General
-
Time
59:48
-
Miles
5.09
-
Min/mi
11:45
-
Pacing
56.2%
-
WAVA
44.59
-
Stride(cm)
84
-
Cals
542
-
Cadence
164
-
BPM
145
-
%MHR
85
-
B/mi
1707
-
Asc(m)
333
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:09(12:09/mi) 145/156bpm [1762b/mi] 113cal 4.94/5.68mph
2) 1mi - 12:09(12:09/mi) 150/161bpm [1823b/mi] 116cal 4.93/5.61mph
3) 1mi - 11:40(11:40/mi) 138/156bpm [1610b/mi] 97cal 5.14/5.78mph
4) 1mi - 12:02(12:02/mi) 149/166bpm [1794b/mi] 111cal 4.98/6.26mph
5) 1mi - 10:52(10:52/mi) 146/155bpm [1587b/mi] 98cal 5.52/6.26mph
6) 0.09mi - 55(10:40/mi) 141/143bpm [1504b/mi] 7cal 5.63/6.07mph
12:09 12:09 11:40 12:02 10:52 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:06 |
3:06 |
12:23 |
132 103-145 |
1635 |
164 158-170 |
11/16 |
| 0.50 |
6:27 |
3:21 |
13:23 |
150 143-155 |
2007 |
162 160-166 |
26/12 |
| 0.75 |
9:25 |
2:58 |
11:52 |
149 142-156 |
1768 |
165 162-168 |
29/8 |
| 1.00 |
12:09 |
2:44 |
10:56 |
145 140-154 |
1586 |
166 164-170 |
26/14 |
| 1.25 |
14:59 |
2:50 |
11:20 |
148 140-155 |
1678 |
165 162-168 |
21/23 |
| 1.50 |
18:13 |
3:15 |
13:00 |
152 149-157 |
1975 |
162 156-166 |
34/18 |
| 1.75 |
21:32 |
3:18 |
13:14 |
156 149-161 |
2064 |
162 158-166 |
27/6 |
| 2.00 |
24:18 |
2:46 |
11:04 |
143 134-157 |
1583 |
165 162-168 |
12/29 |
| 2.25 |
27:07 |
2:50 |
11:18 |
133 131-134 |
1503 |
164 160-168 |
5/41 |
| 2.50 |
30:10 |
3:03 +12
|
12:10 |
133 130-138 |
1618 |
163 156-168 |
18/22 |
| 2.75 |
36:00 |
5:50 +2:59
|
23:21 |
138 118-146 |
3222 |
165 162-170 |
27/22 |
| 3.00 |
39:19 |
3:19 +11
|
13:17 |
150 145-156 |
1992 |
161 158-166 |
30/9 |
| 3.25 |
43:36 |
4:17 +46
|
17:08 |
153 145-161 |
2622 |
162 158-170 |
21/6 |
| 3.50 |
46:52 |
3:15 |
13:01 |
158 150-166 |
2057 |
161 156-166 |
27/7 |
| 3.75 |
49:30 |
2:38 |
10:33 |
145 134-156 |
1529 |
165 162-166 |
13/14 |
| 4.00 |
52:08 |
2:39 |
10:34 |
136 131-143 |
1438 |
165 162-168 |
2/36 |
| 4.25 |
55:06 |
2:58 |
11:50 |
145 138-153 |
1717 |
162 156-170 |
17/16 |
| 4.50 |
57:51 |
2:45 |
10:58 |
148 143-154 |
1624 |
164 160-166 |
19/19 |
| 4.75 |
1:00:24 |
2:33 |
10:12 |
152 148-154 |
1552 |
167 164-170 |
12/16 |
| 5.00 |
1:03:01 |
2:37 |
10:28 |
140 136-148 |
1464 |
166 160-172 |
4/28 |
| 5.09 |
1:03:56 |
55 |
10:43 |
141 139-143 |
1511 |
165 162-168 |
0/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 10.7% |
13:28
|
|
25 9.4% |
13:17
|
|
21 8.3% |
11:25
|
|
19 13.2% |
13:51
|
|
19 9.2% |
11:37
|
|
14 10.7% |
13:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.9 |
163 |
5.1 |
59:46 |
12:34 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
6.1 |
- |
- |
4:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:04 |
38.75% |
More |
| 800m |
5:05 |
10:14 |
41.60% |
More |
| 1km |
6:26 |
10:22 |
42.84% |
More |
| Mile |
10:47 |
10:47 |
43.55% |
More |
| 5k |
39:49 |
12:49 |
40.62% |
More |
| 5 miles |
1:02:45 |
12:33 |
41.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:39 |
10:39 |
44.07 |
| 5km |
35:26 |
11:24 |
45.66 |
| 5M |
58:41 |
11:44 |
44.63 |
| 10km |
1:13:53 |
11:53 |
44.13 |
| 10M |
2:02:21 |
12:14 |
43.95 |
| Half |
2:42:53 |
12:26 |
43.69 |
| 20M |
4:15:05 |
12:45 |
43.11 |
| Mara |
5:39:37 |
12:58 |
42.49 |
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