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Mon 18th Sep 2023 at 8:46am by BK brighter days ahead

Run > General
  • Time
    10:59
  • Miles
    1.01
  • Min/mi
    10:52
  • Pacing
    90.5%
  • WAVA
    45.86
  • Stride(cm)
    93
  • Cals
    116
  • Watts
    246
  • Cadence
    159
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1522
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:53(10:53/mi) 140/146bpm [1524b/mi] 115cal 238/305W
2) 0.01mi - 6(10:13/mi) 145/145bpm [1481b/mi] 1cal 249/251W
10:53 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:29 115 108-131 1665 146 106-162 178 27-272 1/1
0.13 1:34 39 10:30 133 131-135 1396 162 160-164 229 218-236 1/0
0.19 2:12 39 10:16 138 135-142 1417 161 158-168 251 238-258 2/0
0.25 2:50 38 10:03 143 142-143 1438 163 160-164 269 257-290 2/0
0.31 3:28 38 10:15 144 143-145 1475 160 156-162 271 256-289 1/0
0.38 4:10 42 11:05 144 142-145 1597 158 156-160 262 256-286 1/0
0.44 4:51 42 11:05 144 142-145 1596 158 154-162 250 227-305 2/1
0.50 5:34 42 11:16 143 142-144 1610 158 152-160 247 232-258 2/0
0.56 6:12 38 10:13 143 143-143 1460 159 154-162 242 231-256 2/1
0.63 6:53 41 10:56 143 143-143 1564 159 158-162 252 234-268 2/0
0.69 7:34 41 11:03 142 141-143 1569 161 158-162 239 235-251 1/0
0.75 8:18 43 11:32 143 142-144 1650 159 156-162 248 241-283 1/0
0.81 8:57 39 10:28 143 142-144 1496 157 116-162 235 166-243 1/1
0.88 9:36 39 10:25 143 141-143 1490 158 156-160 238 235-241 0/0
0.94 10:15 39 10:28 143 141-145 1498 160 158-164 273 239-303 3/0
1.00 10:52 37 9:50 146 145-146 1436 162 156-166 248 242-263 1/0
1.01 10:59 7 11:45 145 144-145 1704 162 162-162 249 244-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 146 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 159 1 10:45 10:45
    Walk 1.9 108 0 12 20:02
    Still 0.3 - - 2 -

  • Power Distribution

    246W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 35.45% More
    800m 5:15 10:34 40.97% More
    1km 6:37 10:39 43.03% More
    Mile 10:46 10:46 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 45.71
    5km 36:09 11:38 45.08
    5M 59:51 11:58 44.57
    10km 1:15:21 12:08 44.29
    10M 2:04:47 12:29 44.04
    Half 2:46:08 12:41 43.71
    20M 4:20:10 13:01 43.79
    Mara 5:46:23 13:13 44.05
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