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Mon 18th Sep 2023 at 7:09am by Timcook79

Run > General
  • Time
    41:46
  • Miles
    5.03
  • Min/mi
    8:18
  • Pacing
    90.6%
  • WAVA
    54.65
  • Stride(cm)
    109
  • Cals
    522
  • Cadence
    177
  • BPM
    122
  • %MHR
    69
  • B/mi
    1015
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:19(8:19/mi) 112/122bpm [931b/mi] 93cal 7.22/7.74mph
2) 1mi - 8:27(8:27/mi) 123/130bpm [1039b/mi] 114cal 7.1/8.08mph
3) 1mi - 8:18(8:18/mi) 120/130bpm [995b/mi] 103cal 7.23/8.68mph
4) 1mi - 8:13(8:13/mi) 126/138bpm [1036b/mi] 104cal 7.3/8.93mph
5) 1mi - 8:14(8:14/mi) 130/144bpm [1071b/mi] 105cal 7.29/7.74mph
6) 0.03mi - 16(7:47/mi) 133/134bpm [1035b/mi] 3cal 7.71/7.39mph
8:19 8:27 8:18 8:13 8:14 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 103 73-111 877 176 94-180 1/7
0.50 4:11 2:03 8:12 110 103-117 902 180 176-186 3/15
0.75 6:16 2:05 8:19 116 112-118 965 178 176-182 5/6
1.00 8:18 2:03 8:12 118 115-122 967 178 176-180 7/4
1.25 10:24 2:06 8:23 123 118-128 1031 178 176-180 12/2
1.50 12:38 2:14 8:55 124 118-130 1105 178 176-180 6/4
1.75 14:38 2:00 8:02 122 119-125 980 178 176-178 4/4
2.00 16:45 2:07 8:27 123 119-128 1040 178 172-180 5/4
2.25 18:51 2:06 8:22 119 116-122 996 176 174-178 3/5
2.50 20:52 2:01 8:04 119 111-123 960 177 174-178 3/8
2.75 22:44 1:53 7:30 116 113-120 871 178 176-182 2/11
3.00 25:03 2:19 9:14 126 119-130 1164 176 172-180 10/1
3.25 27:13 2:11 8:42 133 126-138 1158 176 174-178 14/2
3.50 29:18 2:05 8:19 125 123-127 1040 176 174-178 4/3
3.75 31:16 1:57 7:49 125 119-129 978 177 176-180 4/4
4.00 33:16 2:00 8:01 120 113-127 962 178 176-180 1/22
4.25 35:19 2:03 8:13 126 115-131 1036 177 174-180 6/3
4.50 37:20 2:00 8:02 126 124-129 1012 178 176-180 1/6
4.75 39:24 2:04 8:17 128 124-132 1061 178 176-180 6/4
5.00 41:30 2:06 8:24 139 133-144 1168 177 174-180 14/1
5.03 41:46 16 7:55 133 132-134 1052 178 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 8:38
    17 2.9% 8:23
    16 1.7% 8:24

  • Cadence Distribution

    177 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 5 41:45 8:18
    Walk 0.0 98 0 1 12:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 45.77% More
    800m 3:51 7:44 47.85% More
    1km 4:52 7:49 49.73% More
    Mile 7:59 7:59 52.09% More
    5k 25:32 8:13 54.60% More
    5 miles 41:28 8:18 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.80
    5km 24:50 8:00 56.13
    5M 41:30 8:18 54.63
    10km 52:28 8:27 53.90
    10M 1:27:39 8:46 52.89
    Half 1:57:17 8:57 52.11
    20M 3:05:07 9:15 51.55
    Mara 4:07:43 9:27 51.44
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