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Mon 18th Sep 2023 at 6:50am by Cagey

Swim > General
  • Time
    35:40
  • Miles
    0.84
  • Lengths
    49 X 25m
  • per 100m
    2:39
  • Cals
    258
  • Cadence
    44
  • Surface
    Road
  • Temp
    25°C

Notes & Comments

Split Summary
===
1) 0.2km - 3:52(19:18/km) 40cal 24/rpm 3.11/3.41kmph
2) 0km - 42(0/km)
3) 0.05km - 58(19:19/km) 12cal 19/rpm 3.11/3.92kmph
4) 0km - 1:25(0/km)
5) 0km - 10(0/km)
6) 0km - 1:00(0/km)
7) 0km - 10(0/km)
8) 0km - 39(0/km)
9) 0.05km - 56(18:37/km) 10cal 19/rpm 3.22/3.59kmph
10) 0km - 17(0/km)
11) 0.05km - 54(18:07/km) 10cal 20/rpm 3.31/3.7kmph
12) 0km - 20(0/km)
13) 0.1km - 18(2:55/km)
14) 0km - 37(0/km)
15) 0.08km - 1:24(18:45/km) 15cal 24/rpm 3.2/3.32kmph
16) 0km - 7(0/km)
17) 0.03km - 31(20:42/km) 5cal 15/rpm 2.9/2.9kmph
18) 0km - 39(0/km)
19) 0.25km - 4:53(19:31/km) 50cal 22/rpm 3.07/3.37kmph
20) 0km - 43(0/km)
21) 0.03km - 29(19:21/km) 5cal 19/rpm 3.1/3.1kmph
22) 0km - 10(0/km)
23) 0.03km - 25(16:31/km) 5cal 22/rpm 3.63/3.63kmph
24) 0km - 17(0/km)
25) 0.03km - 27(17:58/km) 5cal 22/rpm 3.34/3.34kmph
26) 0km - 12(0/km)
27) 0.03km - 26(17:00/km) 5cal 24/rpm 3.53/3.53kmph
28) 0km - 52(0/km)
29) 0.05km - 59(19:32/km) 10cal 19/rpm 3.07/3.73kmph
30) 0km - 12(0/km)
31) 0.05km - 59(19:39/km) 10cal 19/rpm 3.05/3.74kmph
32) 0km - 43(0/km)
33) 0.2km - 3:59(19:57/km) 40cal 23/rpm 3.01/3.17kmph
34) 0km - 1:05(0/km)
35) 0.15km - 3:35(23:53/km) 36cal 23/rpm 2.51/3.39kmph
36) 0km - 16(0/km)
3:52 42 58 1:25 10 1:00 10 39 56 17 54 20 18 37 1:24 7 31 39 4:53 43 29 10 25 17 27 12 26 52 59 12 59 43 3:59 1:05 3:35 16

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
200 3:51 3:51 1:55 47 38-54
200 3:51 0 0 46 46-46
235 4:35 44 2:06 41 30-48
235 4:35 0 0 48 48-48
235 4:35 0 0 48 48-48
235 4:35 0 0 48 48-48
235 4:35 0 0 48 48-48
235 4:35 0 0 48 48-48
270 5:07 32 1:32 48 48-48
270 5:07 0 0 48 48-48
270 5:07 0 0 48 48-48
270 5:07 0 0 48 48-48
363 6:33 1:26 1:32 48 48-48
363 6:33 0 0 48 48-48
401 7:17 44 1:55 43 36-48
401 7:17 0 0 44 44-44
414 7:30 13 1:42 44 44-44
414 7:30 0 0 44 44-44
660 13:05 5:34 2:16 30 0-54
660 13:05 0 0 42 42-42
673 13:19 14 1:50 45 42-48
673 13:19 0 0 48 48-48
686 13:34 15 1:54 47 46-48
686 13:34 0 0 46 46-46
699 13:50 17 2:08 46 46-46
699 13:50 0 0 46 46-46
712 14:06 15 1:59 45 44-46
712 14:06 0 0 44 44-44
750 14:52 46 2:00 44 44-44
750 14:52 0 0 44 44-44
788 15:36 45 1:58 45 44-46
788 15:36 0 0 44 44-44
976 18:56 3:19 1:46 44 38-48
976 18:56 0 0 48 48-48
1086 21:03 2:07 1:55 41 34-48
1086 21:03 0 0 44 44-44
1550 30:41 9:39 2:05 46 42-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    44 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:39 26:46 More
    800m 14:59 30:08 More
    1km 18:44 30:08 More
    Mile 30:33 30:33 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:49 39:30
    750m 19:06 40:59
    1km 25:55 41:43
    1500m 39:49 42:43
    1 mile 42:54 42:54
    1.9km 51:10 43:20
    3km 1:23:02 44:33
    3.8km 1:46:40 45:10
    5km 2:22:41 45:56
    10km 4:57:30 47:53
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