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Sun 17th Sep 2023 at 12:53pm by Alun

Run > Warm Down
  • Time
    13:57
  • Miles
    1.67
  • Min/mi
    8:21
  • Pacing
    93.9%
  • WAVA
    58.24
  • Stride(cm)
    127
  • Cals
    169
  • Watts
    377
  • Cadence
    152
  • BPM
    111
  • %MHR
    63.9
  • B/mi
    929
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Post race warm down with Sean and Neill, does anyone have a spare hamstring as one of mine appears to have failed...

Split Summary
===
1) 0.62mi - 5:27(8:46/mi) 104/112bpm [912b/mi] 62cal 358/481W
2) 0.62mi - 5:02(8:06/mi) 118/126bpm [955b/mi] 66cal 406/494W
3) 0.43mi - 3:29(8:04/mi) 113/118bpm [912b/mi] 41cal 359/473W
5:27 5:02 3:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:36 82 67-91 787 141 76-154 368 70-455 5/0
0.13 1:10 34 9:01 101 93-108 911 147 68-152 436 211-481 4/0
0.19 1:44 35 9:13 110 108-111 1014 151 150-152 369 358-395 2/0
0.25 2:17 33 8:47 106 105-110 930 150 148-152 360 345-373 2/0
0.31 2:51 34 9:01 107 105-108 965 151 150-152 334 321-342 1/0
0.38 3:25 34 9:03 105 100-106 950 152 150-154 362 338-376 2/0
0.44 3:57 32 8:32 108 107-109 922 151 150-152 352 336-365 2/0
0.50 4:27 30 8:04 110 108-112 887 152 150-152 343 330-351 1/0
0.56 4:58 30 8:08 108 106-110 878 154 152-156 338 320-349 0/1
0.63 5:28 30 8:06 109 106-112 882 155 152-158 350 333-369 0/1
0.69 5:59 30 8:07 114 111-117 925 154 154-156 386 369-406 1/0
0.75 6:28 29 7:46 114 113-115 886 153 152-156 371 364-382 1/0
0.81 6:59 31 8:20 116 114-118 967 154 152-156 423 382-494 3/0
0.88 7:29 30 7:59 120 118-121 958 153 152-154 454 434-488 3/0
0.94 7:59 30 8:04 116 113-120 936 152 152-154 411 400-431 1/0
1.00 8:30 31 8:19 117 114-120 972 153 152-158 422 405-435 2/0
1.06 9:00 30 8:00 121 119-122 969 154 152-156 425 405-462 2/0
1.13 9:29 29 7:41 124 121-126 952 154 152-162 415 381-463 1/0
1.19 10:02 33 8:47 119 113-124 1046 152 148-156 382 355-406 0/2
1.25 10:31 29 7:48 117 115-123 913 152 152-154 380 343-399 0/1
1.31 11:00 29 7:44 113 110-116 874 152 150-152 374 361-396 0/3
1.38 11:31 30 8:04 109 105-112 879 152 152-152 353 339-371 0/4
1.44 12:01 30 8:07 111 108-113 901 150 150-152 361 341-389 0/3
1.50 12:32 31 8:10 113 110-115 923 152 148-154 352 331-454 0/3
1.56 13:00 29 7:40 114 111-118 874 153 152-156 338 320-361 0/3
1.63 13:31 30 8:06 116 114-118 939 151 150-152 353 343-361 0/1
1.67 13:57 26 9:02 114 112-117 1030 153 144-154 377 340-473 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 8:58
    13 1.5% 8:03

  • Cadence Distribution

    152 avge / 162 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 152 1.7 13:48 8:19
    Walk 1.1 97 0 9 10:54

  • Power Distribution

    377W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.12% More
    800m 3:58 7:59 51.72% More
    1km 4:58 8:00 54.40% More
    Mile 8:02 8:02 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.00
    5km 27:04 8:43 57.15
    5M 45:00 9:00 56.15
    10km 56:45 9:08 55.64
    10M 1:34:19 9:26 55.04
    Half 2:05:51 9:36 54.47
    20M 3:17:44 9:53 54.29
    Mara 4:23:49 10:04 54.44
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