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Sun 17th Sep 2023 at 9:00am by Lalli

Run > General
  • Time
    2:19:19
  • Miles
    10.51
  • Min/mi
    13:15
  • WAVA
    45.48
  • Stride(cm)
    78
  • Cals
    1328
  • Cadence
    157
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1812
  • Asc(m)
    86
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:05(15:05/mi) 148/197bpm [2233b/mi] 153cal 77/86rpm 3.98/6.08mph
2) 1mi - 13:04(13:04/mi) 134/156bpm [1751b/mi] 85cal 81/94rpm 4.59/8.16mph
3) 1mi - 12:02(12:02/mi) 144/153bpm [1732b/mi] 108cal 80/84rpm 4.99/5.55mph
4) 1mi - 12:28(12:28/mi) 137/159bpm [1707b/mi] 108cal 80/85rpm 4.82/5.53mph
5) 1mi - 13:17(13:17/mi) 137/148bpm [1820b/mi] 100cal 80/83rpm 4.52/11.97mph
6) 1mi - 12:24(12:24/mi) 139/152bpm [1723b/mi] 99cal 81/83rpm 4.84/5.39mph
7) 1mi - 12:55(12:55/mi) 140/150bpm [1808b/mi] 140cal 79/85rpm 4.65/5.5mph
8) 1mi - 13:45(13:45/mi) 145/167bpm [1994b/mi] 131cal 81/85rpm 4.36/5.68mph
9) 1mi - 12:58(12:58/mi) 141/156bpm [1828b/mi] 113cal 80/86rpm 4.63/6.29mph
10) 1mi - 14:09(14:09/mi) 137/151bpm [1939b/mi] 110cal 75/84rpm 4.24/5.82mph
11) 0.51mi - 7:13(14:04/mi) 132/147bpm [1857b/mi] 181cal 74/86rpm 4.27/5.55mph
15:05 13:04 12:02 12:28 13:17 12:24 12:55 13:45 12:58 14:09 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:33 7:33 15:06 148 74-197 2234 151 82-172 43/23
1.00 15:05 7:32 15:05 148 119-169 2231 158 82-170 9/7
1.50 22:00 6:55 13:50 133 118-156 1839 159 106-188 4/17
2.00 28:09 6:09 12:19 136 127-149 1675 163 144-172 10/4
2.50 33:54 5:44 11:29 144 138-149 1653 162 122-168 10/8
3.00 40:11 6:17 12:34 144 134-153 1809 157 86-168 23/7
3.50 50:30 10:20 20:40 133 104-159 2748 161 92-168 8/11
4.00 56:45 6:14 12:28 133 111-143 1659 163 160-170 22/32
4.50 1:04:05 7:21 14:42 138 130-148 2028 161 134-166 8/12
5.00 1:10:02 5:57 11:53 136 131-140 1616 159 80-166 3/11
5.50 1:16:15 6:13 12:26 139 134-152 1727 162 158-166 11/11
6.00 1:22:26 6:11 12:22 139 135-144 1718 162 158-166 26/3
6.50 1:28:56 6:30 13:00 142 132-149 1847 160 126-170 11/11
7.00 1:49:19 20:23 40:45 118 87-150 4809 145 62-168 0/0
7.50 1:56:07 6:48 13:36 148 103-167 2012 160 128-164 4/8
8.00 2:03:04 6:58 13:56 141 135-159 1964 162 150-170 7/18
8.50 2:09:26 6:22 12:44 142 135-156 1808 161 84-172 8/15
9.00 2:16:03 6:36 13:13 141 130-156 1863 160 82-170 7/9
9.50 2:23:00 6:57 13:55 135 122-145 1878 148 82-168 11/7
10.00 2:30:12 7:12 14:23 138 127-151 1986 151 82-166 15/3
10.50 2:37:08 6:56 13:52 132 120-147 1830 149 84-170 18/10
10.51 2:37:23 15 23:14 130 130-130 3020 168 164-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 14:09
    24 3.3% 13:14
    23 4.1% 12:52
    14 5.7% 16:57
    12 9.7% 10:22
    10 1.3% 13:41

  • Cadence Distribution

    157 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 162 9.6 2:06:55 13:15
    Walk 19.1 131 0.9 30:03 32:25
    Still 0.3 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 41.43% More
    800m 5:36 11:15 42.81% More
    1km 7:01 11:18 44.21% More
    Mile 11:39 11:39 44.61% More
    5k 39:44 12:47 45.33% More
    5 miles 1:06:51 13:22 43.60% More
    10k 1:23:18 13:24 43.56% More
    10 miles 2:29:27 14:57 40.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 45.14
    5km 38:17 12:19 47.04
    5M 1:03:23 12:41 45.99
    10km 1:19:49 12:51 45.46
    10M 2:12:10 13:13 45.44
    Half 2:55:58 13:26 45.26
    20M 4:35:33 13:47 44.53
    Mara 6:06:52 14:00 43.82
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