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Sun 17th Sep 2023 at 4:39pm by hayleybrewis

Run > General
  • Time
    50:09
  • Miles
    4.03
  • Min/mi
    12:27
  • Pacing
    72.2%
  • WAVA
    47.33
  • Stride(cm)
    90
  • Cals
    302
  • Cadence
    144
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1580
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:11(15:11/mi) 105/118bpm [1594b/mi] 89cal 3.95/4.26mph
2) 1mi - 12:24(12:24/mi) 125/152bpm [1549b/mi] 76cal 4.84/6.39mph
3) 1mi - 11:46(11:46/mi) 138/154bpm [1624b/mi] 70cal 5.1/7.18mph
4) 1mi - 10:34(10:34/mi) 143/156bpm [1512b/mi] 66cal 5.68/7.35mph
5) 0.03mi - 14(7:41/mi) 153/155bpm [1174b/mi] 1cal 7.82/7.56mph
15:11 12:24 11:46 10:34 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 +30 21:45 95 74-105 2066 122 40-128 4/1
0.25 4:36 1:53 15:07 98 92-105 1481 126 124-128 6/0
0.38 6:28 1:51 14:51 99 97-102 1471 126 122-128 7/0
0.50 8:21 1:53 15:01 102 97-107 1532 127 124-128 6/0
0.63 10:12 1:51 14:48 104 100-109 1539 127 124-130 5/0
0.75 12:03 1:51 14:48 112 109-116 1657 128 126-130 4/1
0.88 13:50 1:48 14:22 113 106-118 1623 127 124-130 6/1
1.00 15:42 1:51 14:51 114 111-118 1693 126 124-128 3/2
1.13 17:32 1:51 14:45 111 107-119 1637 128 124-136 5/0
1.25 19:24 1:52 14:58 116 111-123 1735 127 126-128 2/0
1.38 20:56 1:31 12:09 116 107-129 1410 148 124-172 3/1
1.50 22:10 1:15 9:59 139 131-147 1388 171 168-172 2/3
1.63 23:56 1:45 14:01 130 118-146 1823 138 124-172 3/2
1.75 25:29 1:33 12:26 132 122-141 1642 146 124-172 1/3
1.88 26:53 1:24 11:11 122 112-141 1364 152 128-172 4/4
2.00 28:06 1:13 9:44 149 141-152 1449 170 168-172 1/3
2.13 29:55 1:49 14:33 135 122-150 1965 135 126-172 1/4
2.25 31:12 1:18 10:20 132 120-149 1365 163 128-172 4/1
2.38 32:41 1:29 11:50 140 129-152 1657 148 126-174 3/2
2.50 34:15 1:34 12:28 145 135-153 1809 143 126-172 5/5
2.63 35:21 1:06 8:51 135 126-148 1195 172 170-174 5/1
2.75 37:59 2:38 +1:00 21:00 133 114-153 2794 141 126-174 2/6
2.88 39:32 1:34 12:29 145 131-152 1809 144 126-174 6/3
3.00 40:52 1:20 10:41 139 128-148 1486 159 126-172 3/3
3.13 42:13 1:21 10:47 129 116-139 1391 154 124-172 0/7
3.25 43:43 1:30 11:57 145 133-154 1732 152 128-174 2/5
3.38 44:46 1:04 8:28 142 129-153 1203 172 170-174 4/4
3.50 46:23 1:37 12:55 149 138-156 1925 143 128-174 0/7
3.63 47:29 1:06 8:46 137 127-149 1202 173 168-176 1/6
3.75 48:47 1:18 10:22 144 135-152 1492 158 128-178 2/5
3.88 50:22 1:35 12:38 153 148-156 1933 146 126-176 0/9
4.00 51:25 1:03 8:26 145 136-152 1222 177 174-178 1/6
4.03 51:39 14 8:07 154 154-155 1250 177 176-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.0% 14:39

  • Cadence Distribution

    144 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.0 171 1.8 16:03 9:40
    Walk 64.0 127 2.2 34:00 15:21
    Still 0.2 - - 6 -
    Pause 2.8 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 45.19% More
    800m 4:57 9:58 49.03% More
    1km 6:31 10:29 48.31% More
    Mile 10:22 10:22 50.79% More
    5k 37:07 11:57 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 47.98
    5km 37:46 12:09 48.29
    5M 1:03:27 12:41 46.53
    10km 1:20:25 12:57 45.70
    10M 2:15:06 13:31 45.03
    Half 3:01:22 13:51 44.49
    20M 4:47:42 14:23 43.24
    Mara 6:26:12 14:44 42.21

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