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Sun 17th Sep 2023 at 11:40am by WorkersPlaytime

Run > Race
  • Time
    2:00:48
  • Miles
    13.02
  • Min/mi
    9:17
  • Pacing
    88.1%
  • WAVA
    57.91
  • Stride(cm)
    104
  • Cals
    1796
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1378
  • Asc(m)
    325
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Looks steady enough but those last 5 mins were very tough. Back next year to shave off those 40 seconds. Top run from Generation X too.

Split Summary
===
1) 1mi - 9:55(9:55/mi) 143/157bpm [1419b/mi] 140cal 6.05/6.57mph
2) 1mi - 8:55(8:55/mi) 146/150bpm [1302b/mi] 134cal 6.73/7.37mph
3) 1mi - 9:02(9:01/mi) 147/150bpm [1327b/mi] 134cal 6.65/7.39mph
4) 1mi - 9:08(9:08/mi) 147/150bpm [1342b/mi] 137cal 6.57/7.03mph
5) 1mi - 9:35(9:34/mi) 145/150bpm [1388b/mi] 139cal 6.27/6.97mph
6) 1mi - 8:58(8:58/mi) 150/152bpm [1346b/mi] 135cal 6.69/7.14mph
7) 1mi - 9:00(9:00/mi) 151/153bpm [1359b/mi] 137cal 6.67/7.2mph
8) 1mi - 9:40(9:40/mi) 152/155bpm [1469b/mi] 145cal 6.21/7.35mph
9) 1mi - 9:12(9:12/mi) 149/151bpm [1371b/mi] 135cal 6.52/7.22mph
10) 1mi - 9:14(9:14/mi) 151/153bpm [1395b/mi] 137cal 6.49/6.99mph
11) 1mi - 9:27(9:27/mi) 151/154bpm [1426b/mi] 140cal 6.35/6.78mph
12) 1mi - 9:56(9:56/mi) 149/152bpm [1479b/mi] 145cal 6.04/6.59mph
13) 1mi - 8:33(8:33/mi) 155/160bpm [1326b/mi] 135cal 7.01/7.81mph
14) 0.02mi - 13(9:55/mi) 161/163bpm [1597b/mi] 3cal 6.05/7.06mph
9:55 8:55 9:02 9:08 9:35 8:58 9:00 9:40 9:12 9:14 9:27 9:56 8:33 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:57 141 102-157 1404 162 118-168 5/18
1.00 9:55 4:56 9:52 141 127-148 1391 167 164-170 26/1
1.50 14:21 4:27 8:53 146 142-150 1298 167 166-170 11/4
2.00 18:50 4:29 8:57 147 145-150 1316 167 164-170 15/65
2.50 23:21 4:32 9:03 147 144-150 1331 166 164-170 27/58
3.00 27:51 4:30 9:00 147 145-149 1323 167 164-170 26/22
3.50 32:31 4:39 9:18 147 143-150 1368 165 122-168 44/26
4.00 37:01 4:30 9:00 148 145-150 1332 167 164-170 47/16
4.50 41:43 4:43 9:26 135 70-149 1272 167 164-170 18/19
5.00 46:35 4:51 9:43 147 145-150 1428 166 164-168 8/1
5.50 51:21 4:46 9:32 149 147-152 1422 168 166-170 7/4
6.00 55:34 4:13 8:27 151 149-152 1275 168 166-170 4/9
6.50 1:00:11 4:37 9:14 151 149-152 1394 168 164-172 2/20
7.00 1:04:33 4:22 8:43 152 150-153 1326 167 164-170 3/15
7.50 1:09:10 4:37 9:14 153 151-155 1412 168 166-172 11/0
8.00 1:14:19 5:09 +4 10:18 151 144-154 1556 162 110-170 19/20
8.50 1:19:00 4:41 9:22 148 145-151 1386 167 166-170 29/19
9.00 1:23:29 4:30 8:59 149 148-150 1339 169 166-170 20/25
9.50 1:27:58 4:29 8:58 150 148-153 1345 169 168-172 7/27
10.00 1:32:44 4:45 9:30 151 150-153 1435 169 168-170 30/22
10.50 1:37:30 4:46 9:32 150 148-151 1430 169 166-172 30/39
11.00 1:42:10 4:41 9:21 151 149-154 1413 169 166-172 38/37
11.50 1:47:07 4:56 9:53 149 145-152 1472 164 102-170 35/38
12.00 1:52:06 4:59 9:59 149 146-152 1487 168 166-170 32/33
12.50 1:56:19 4:13 8:26 156 152-158 1315 171 168-178 29/42
13.00 2:00:39 4:20 8:41 155 151-160 1345 170 164-182 20/36
13.02 2:00:53 14 10:19 161 160-163 1662 168 164-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.8% 9:16
    26 5.7% 8:01
    25 21.3% 10:00
    25 9.5% 9:05
    18 8.8% 8:47
    15 1.1% 9:47

  • Cadence Distribution

    167 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 13 2:00:10 9:16
    Walk 0.6 114 0 41 15:04
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.41% More
    800m 3:49 7:40 54.76% More
    1km 5:04 8:09 54.35% More
    Mile 8:31 8:31 56.01% More
    5k 28:02 9:01 56.13% More
    5 miles 45:33 9:07 56.47% More
    10k 56:25 9:05 56.98% More
    10 miles 1:32:08 9:13 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.89
    5km 24:54 8:01 63.20
    5M 42:04 8:25 61.15
    10km 53:27 8:36 60.15
    10M 1:30:19 9:02 58.56
    Half 2:01:37 9:17 57.44
    20M 3:13:53 9:42 56.45
    Mara 4:21:06 9:58 56.11
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