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Sun 17th Sep 2023 at 9:02am by Jen HB

Bike > General
  • Time
    17:24
  • Miles
    1.90
  • Mph
    6.6
  • Cals
    98
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1073
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.06km - 17:24(5:42/km) 119/150bpm [678b/km] 98cal 10.54/27.04kmph
17:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 5.91 99 87-109 1004 0/4
0.13 2:29 1:51 2.03 97 88-108 2873 0/16
0.19 2:51 22 10.06 104 97-110 620 0/1
0.25 3:46 54 4.17 109 106-112 1570 0/2
0.31 4:11 26 8.76 104 102-105 713 0/1
0.38 4:33 22 10.34 108 104-112 627 0/2
0.44 5:43 1:10 3.22 99 84-114 1843 2/2
0.50 6:13 31 7.38 92 90-95 748 2/0
0.56 6:47 34 6.70 97 92-102 869 0/3
0.63 7:34 47 4.83 121 104-131 1504 5/1
0.69 7:59 25 8.95 134 133-135 898 2/0
0.75 8:21 22 10.04 139 138-141 830 1/2
0.81 8:43 22 10.37 141 139-142 815 2/5
0.88 9:04 21 10.76 141 139-143 786 0/1
0.94 9:26 22 10.02 144 143-146 863 8/0
1.00 9:49 22 10.02 143 141-147 856 1/1
1.06 10:16 27 8.31 141 141-142 1018 0/5
1.13 10:45 30 7.58 147 144-149 1164 6/0
1.19 11:15 30 7.50 148 145-149 1185 7/0
1.25 11:50 35 6.45 143 137-149 1330 2/0
1.31 12:07 17 13.41 140 139-141 626 0/5
1.38 12:22 15 15.32 135 134-136 529 0/7
1.44 12:36 14 15.75 130 128-133 495 1/2
1.50 12:54 18 12.81 130 128-131 609 5/0
1.56 13:22 29 7.80 122 119-129 938 4/0
1.63 13:43 20 11.03 124 121-126 675 0/3
1.69 14:07 24 9.46 121 117-126 767 0/0
1.75 15:21 1:14 3.03 120 108-129 2375 1/0
1.81 16:22 1:01 3.69 113 107-123 1837 3/0
1.88 17:07 45 4.97 125 123-127 1508 2/0
1.90 17:25 18 4.74 126 125-126 1594 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 4.6% 8.3
    12 3.4% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:41 5:24 More
    1km 3:48 6:07 More
    Mile 6:04 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:41:10 10:07
    20km 2:07:23 10:15
    15 miles 2:35:30 10:22
    20 miles 3:30:56 10:33
    40km 4:25:35 10:41
    25 miles 4:27:14 10:41
    42km 4:39:41 10:43
    50 miles 9:17:10 11:09
    56 miles 10:28:16 11:13
    100 miles 19:21:38 11:37
    112 miles 21:49:55 11:42
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