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Sun 17th Sep 2023 at 1:26pm by Funky Chicken

Walk > General
  • Time
    1:39:09
  • Miles
    5.41
  • Min/mi
    18:20
  • Stride(cm)
    83
  • Cals
    584
  • Cadence
    106
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1516
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:07(18:07/mi) 86/102bpm [1558b/mi] 111cal 51/76rpm 3.31/4.26mph
2) 1mi - 18:51(18:51/mi) 90/111bpm [1696b/mi] 117cal 52/58rpm 3.18/3.55mph
3) 1mi - 18:07(18:07/mi) 83/100bpm [1504b/mi] 103cal 53/59rpm 3.31/3.82mph
4) 1mi - 17:16(17:16/mi) 81/93bpm [1399b/mi] 104cal 54/58rpm 3.47/3.9mph
5) 1mi - 18:15(18:15/mi) 74/87bpm [1350b/mi] 100cal 52/59rpm 3.29/3.88mph
6) 0.41mi - 8:34(20:52/mi) 79/92bpm [1649b/mi] 49cal 48/56rpm 2.87/3.28mph
18:07 18:51 18:07 17:16 18:15 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 18:19 80 71-87 1465 103 92-114 8/1
0.50 9:28 4:53 19:32 81 72-87 1582 103 98-110 3/3
0.75 13:46 4:18 17:11 90 76-100 1547 108 96-124 9/2
1.00 18:06 4:21 17:22 96 90-102 1668 106 96-120 21/0
1.25 22:56 4:50 19:18 89 81-95 1718 107 100-116 5/1
1.50 27:37 4:41 18:46 88 84-92 1651 104 100-108 3/4
1.75 32:20 4:43 18:51 89 82-94 1678 102 98-106 16/1
2.00 36:57 4:37 18:27 96 83-110 1772 101 86-112 17/0
2.25 41:31 4:34 18:16 87 80-100 1589 108 102-116 4/8
2.50 46:22 4:51 19:24 84 77-88 1630 102 96-108 7/3
2.75 50:49 4:28 17:50 81 76-88 1445 108 100-116 4/18
3.00 55:04 4:15 16:59 81 74-86 1376 107 104-110 2/12
3.25 59:31 4:27 17:47 85 77-92 1512 107 96-114 17/3
3.50 1:03:54 4:23 17:33 75 67-84 1316 108 102-114 1/15
3.75 1:08:08 4:14 16:56 86 75-93 1456 109 102-114 11/1
4.00 1:13:43 5:35 +1:23 22:18 78 69-86 1740 109 84-116 2/13
4.25 1:18:21 4:38 18:33 73 57-83 1354 107 102-114 2/15
4.50 1:22:44 4:24 17:34 70 65-77 1230 111 106-118 0/25
4.75 1:27:24 4:40 18:38 75 68-83 1398 106 100-114 4/5
5.00 1:31:58 4:34 18:17 78 69-86 1427 105 96-110 4/7
5.25 1:39:57 7:58 +2:32 31:53 78 66-88 2487 103 90-110 4/3
5.41 1:43:04 3:07 19:28 82 72-92 1597 106 100-110 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 18:19
    36 3.6% 18:58
    13 5.2% 17:02
    11 3.1% 17:05

  • Cadence Distribution

    106 avge / 124 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:18 16:42 More
    1km 10:34 17:01 More
    Mile 17:08 17:08 More
    5k 55:53 17:59 More
    5 miles 1:31:56 18:23 More
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