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Sun 17th Sep 2023 at 2:05pm by Jonny1616

Run > General
  • Time
    29:01
  • Miles
    3.44
  • Min/mi
    8:26
  • Pacing
    94.2%
  • WAVA
    53.25
  • Stride(cm)
    117
  • Cals
    438
  • Cadence
    163
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1137
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Logelly

Split Summary
===
1) 1mi - 8:41(8:41/mi) 129/144bpm [1120b/mi] 129cal
2) 1mi - 8:32(8:32/mi) 138/151bpm [1177b/mi] 130cal
3) 1mi - 8:23(8:23/mi) 138/154bpm [1157b/mi] 125cal
4) 0.44mi - 3:25(7:50/mi) 140/148bpm [1097b/mi] 54cal
8:41 8:32 8:23 3:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 102 87-112 896 161 134-166 3/0
0.25 2:14 1:08 9:02 120 113-125 1083 163 162-164 18/0
0.38 3:18 1:05 8:37 124 121-126 1069 165 164-166 9/0
0.50 4:25 1:07 8:54 130 119-137 1156 166 164-168 9/0
0.63 5:32 1:07 8:56 140 138-142 1250 166 164-168 4/0
0.75 6:37 1:05 8:39 142 140-144 1228 165 162-166 8/1
0.88 7:37 1:01 8:04 142 137-143 1146 164 162-166 7/1
1.00 8:40 1:03 8:23 135 133-137 1131 164 162-164 5/5
1.13 9:55 1:15 +8 10:03 132 125-142 1328 164 162-166 1/4
1.25 10:59 1:04 8:29 143 138-147 1212 163 162-166 4/0
1.38 12:04 1:05 8:37 136 132-146 1172 163 160-166 7/4
1.50 13:08 1:04 8:31 148 144-150 1261 164 156-168 1/4
1.63 14:10 1:02 8:17 140 131-145 1159 163 160-164 10/3
1.75 15:13 1:04 8:31 132 125-136 1123 163 162-164 5/2
1.88 16:17 1:04 8:30 134 131-137 1138 163 162-164 1/5
2.00 17:20 1:02 8:19 134 130-137 1115 163 162-164 2/4
2.13 18:24 1:04 8:35 147 138-153 1261 164 164-166 2/6
2.25 19:29 1:05 8:37 148 139-153 1276 164 162-166 6/1
2.38 20:32 1:03 8:26 133 120-139 1122 163 162-166 6/3
2.50 21:33 1:01 8:10 137 134-140 1119 162 160-164 4/7
2.63 22:34 1:01 8:11 132 130-134 1080 162 160-164 3/3
2.75 23:39 1:04 8:34 135 133-138 1157 161 156-164 2/7
2.88 24:40 1:02 8:13 131 126-135 1077 161 160-164 0/5
3.00 25:42 1:02 8:12 133 129-136 1091 161 158-164 2/17
3.13 26:40 58 7:47 136 134-138 1058 164 162-166 9/5
3.25 27:38 58 7:41 141 136-145 1083 166 164-166 0/12
3.38 28:38 1:00 7:59 141 139-146 1126 164 162-166 2/7
3.44 29:08 30 8:16 146 142-148 1208 166 164-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.5% 8:47
    12 2.7% 8:34

  • Cadence Distribution

    163 avge / 168 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 3.4 28:58 8:28
    Walk 0.1 136 0 1 9:57
    Still 0.1 - - 1 -
    Pause 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.54% More
    800m 3:55 7:53 46.89% More
    1km 4:57 7:58 48.82% More
    Mile 8:05 8:05 51.41% More
    5k 26:13 8:26 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.05
    5km 26:03 8:23 53.51
    5M 43:08 8:38 52.56
    10km 54:18 8:44 52.08
    10M 1:29:56 9:00 51.54
    Half 1:59:44 9:08 51.05
    20M 3:07:30 9:23 50.90
    Mara 4:09:38 9:32 51.05
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