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Sun 17th Sep 2023 at 1:22pm by McGettingThere

Run > Recovery Run
  • Time
    17:50
  • Miles
    2.16
  • Min/mi
    8:15
  • Pacing
    94.9%
  • WAVA
    57.09
  • Stride(cm)
    112
  • Cals
    204
  • Cadence
    174
  • BPM
    157
  • %MHR
    88.4
  • B/mi
    1300
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Steady back to 6 otter.

Split Summary
===
1) 1mi - 8:10(8:10/mi) 157/165bpm [1281b/mi] 94cal
2) 1mi - 8:25(8:25/mi) 157/166bpm [1321b/mi] 96cal
3) 0.16mi - 1:16(7:53/mi) 160/163bpm [1262b/mi] 14cal
8:10 8:25 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:06 154 139-163 1248 175 172-176 0/1
0.13 1:02 32 8:27 162 160-164 1370 174 172-174 0/2
0.19 1:31 29 7:49 162 160-164 1268 174 172-174 0/2
0.25 2:02 30 8:05 161 159-163 1301 172 168-174 2/1
0.31 2:32 30 8:04 156 154-158 1259 173 172-174 1/1
0.38 3:06 34 9:05 156 154-158 1418 173 172-174 1/2
0.44 3:36 30 7:56 152 149-154 1205 175 174-178 2/2
0.50 4:05 29 7:41 150 148-153 1152 174 174-174 0/1
0.56 4:37 33 8:45 157 156-158 1375 174 174-174 1/1
0.63 5:07 30 8:00 156 153-158 1249 173 172-174 1/1
0.69 5:38 30 8:07 157 156-158 1275 174 172-174 1/0
0.75 6:08 30 7:57 158 156-159 1255 173 172-174 1/1
0.81 6:40 32 8:33 158 156-159 1350 174 172-176 1/1
0.88 7:08 28 7:33 156 155-157 1179 174 172-174 2/1
0.94 7:39 31 8:12 159 156-165 1303 176 174-178 1/1
1.00 8:09 31 8:11 163 161-164 1333 175 174-178 1/2
1.06 8:39 30 7:56 162 159-164 1285 173 172-174 1/2
1.13 9:12 32 8:39 154 150-161 1331 174 172-174 1/1
1.19 9:45 33 8:51 152 150-154 1345 173 172-174 2/0
1.25 10:19 34 9:07 154 151-155 1403 174 172-176 3/0
1.31 10:52 33 8:52 151 148-155 1339 173 170-176 1/0
1.38 11:21 29 7:37 156 155-157 1188 174 172-174 1/1
1.44 11:50 30 7:52 155 154-157 1220 172 170-174 1/0
1.50 12:22 31 8:22 157 156-158 1314 173 172-174 1/0
1.56 12:53 31 8:19 160 157-161 1331 174 174-174 2/0
1.63 13:24 31 8:10 160 158-162 1307 173 172-174 1/2
1.69 13:54 30 8:06 158 155-161 1280 174 174-174 1/1
1.75 14:27 33 8:44 158 154-159 1379 174 172-178 1/1
1.81 15:01 35 9:16 159 157-163 1474 173 170-178 1/1
1.88 15:33 31 8:23 160 159-161 1342 173 172-174 1/1
1.94 16:03 31 8:08 161 157-164 1310 173 172-174 1/4
2.00 16:34 31 8:09 165 163-166 1346 173 172-174 1/1
2.06 17:04 30 7:54 160 158-162 1263 173 172-174 0/2
2.13 17:32 29 7:37 161 160-162 1226 174 172-174 0/3
2.16 17:50 18 8:29 159 157-160 1350 171 168-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 8:27

  • Cadence Distribution

    174 avge / 178 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.53% More
    800m 3:59 8:00 49.52% More
    1km 5:01 8:04 51.71% More
    Mile 8:08 8:08 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.72
    5km 27:05 8:43 54.80
    5M 46:50 9:22 51.68
    10km 1:00:08 9:41 50.25
    10M 1:43:56 10:24 47.74
    Half 2:21:48 10:49 46.18
    20M 3:50:42 11:32 44.40
    Mara 5:14:44 12:01 43.51
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