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Sun 17th Sep 2023 at 11:16am by theOtherRichard

Walk > General
  • Time
    1:56:08
  • Miles
    5.63
  • Min/mi
    20:38
  • Stride(cm)
    68
  • Cals
    426
  • Cadence
    114
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1684
  • Asc(m)
    423
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.06km - 1:56:08(12:49/km) 82/116bpm [1051b/km] 426cal 57/120rpm 4.68/7.39kmph
1:56:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:40 4:40 18:41 85 58-95 1589 113 98-120 25/39
0.50 9:15 4:34 18:17 85 78-98 1555 112 106-118 40/46
0.75 14:19 5:04 20:17 78 75-82 1581 111 94-118 59/61
1.00 19:16 4:57 19:48 79 75-85 1564 110 98-118 49/59
1.25 24:30 5:15 20:58 78 73-83 1636 115 106-120 45/73
1.50 31:16 6:46 27:05 77 55-84 2085 114 96-240 38/29
1.75 36:10 4:53 19:33 84 71-94 1642 110 102-118 45/37
2.00 43:34 7:24 29:37 81 60-99 2399 112 102-120 45/31
2.25 48:28 4:54 19:36 84 74-100 1647 114 30-122 27/38
2.50 53:06 4:38 18:32 87 80-100 1612 113 106-118 47/30
2.75 58:12 5:06 20:25 87 75-96 1776 111 100-120 41/32
3.00 1:03:39 5:27 21:48 86 77-116 1874 113 86-122 36/34
3.25 1:08:13 4:34 18:17 94 79-116 1719 113 104-120 38/29
3.50 1:13:05 4:51 19:25 80 74-91 1553 114 104-124 45/39
3.75 1:23:39 10:34 42:16 71 54-93 3001 115 96-126 31/29
4.00 1:53:10 29:31 +24:43 1:58:06 75 68-101 8857 116 104-120 26/20
4.25 1:57:34 4:24 17:35 75 65-89 1318 119 112-128 27/51
4.50 2:01:48 4:14 16:57 77 72-82 1306 120 112-128 27/44
4.75 2:06:00 4:12 16:47 84 74-105 1410 115 104-124 30/44
5.00 2:10:16 4:16 17:04 92 86-98 1571 118 96-228 43/19
5.25 2:14:29 4:13 16:51 88 78-98 1483 116 108-124 41/22
5.50 2:18:38 4:09 16:38 84 80-92 1397 117 112-122 23/35
5.63 2:20:52 2:14 17:22 80 77-88 1389 120 112-126 23/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.4% 17:11
    16 7.8% 17:14

  • Cadence Distribution

    114 avge / 240 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:16 16:38 More
    1km 10:22 16:41 More
    Mile 16:49 16:49 More
    5k 1:05:19 21:01 More
    5 miles 2:09:04 25:49 More

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